Counsellor profile
Caroline McMenamin, BACP
United Kingdom
BACP counsellor - anxiety and codependency support
Continue with CarolineWhere Caroline stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 401178
- Experience
- 12 years
- Languages
- English
- Location
- United Kingdom
About
- Anxiety and stress
- Codependency patterns
- CBT and ACT methods
About Caroline
Caroline McMenamin is a BACP-registered counsellor based in the United Kingdom with 12 years of professional experience. She works with people facing stress, anxiety, low self-esteem, career uncertainty and depression. Caroline also helps with relationship and family concerns, grief, trauma, sleep problems and issues linked to attention differences.
She aims to create an atmosphere where clients can talk about difficult feelings and thoughts without fear of being judged. Conversations focus on what is happening now and on practical steps a person can try between sessions. Sessions often include skills for coping with overwhelming emotions, spotting unhelpful thought patterns and experimenting with small changes in behaviour.
Caroline uses a range of approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work. She also draws on ideas from Dialectical Behaviour Therapy and Jungian and narrative perspectives when these fit the concerns raised. The methods she uses are chosen to match the person and the issue, for example managing anxiety or working through codependency patterns.
Her work includes coaching-style support for life transitions and career decisions, alongside more traditional counselling for trauma, grief and depression. People who find themselves prioritising others to their own detriment - for example chronic people-pleasing or trouble setting boundaries - may find sessions helpful for learning new ways of relating.
Caroline offers sessions in English and accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To start, a short matching questionnaire is completed and a first session is scheduled through the online booking route.
How sessions work
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take small actions that align with their values. It is often used for anxiety, depression and people who feel stuck. Cognitive Behavioural Therapy (CBT) focuses on spotting and changing thinking and behaviour patterns that keep problems going, and it is commonly used for anxiety, low mood and sleep difficulties. Client-Centred therapy concentrates on listening and reflecting so people can explore their own answers and build confidence.Deciding which approach to use is part of the work. Caroline will discuss options with each person and test practical techniques to see what fits. The first sessions usually involve gathering information about the problem, trying a simple strategy, and agreeing small steps to work on between sessions.
The therapist offers online working; please confirm the exact session formats when you book. Online sessions can make it easier to fit therapy into a busy week, remove travel time, and allow shorter check-ins when schedules need them. They can also let people try different ways of working - for example skills practice or coaching-style conversations - while keeping the focus on real-life changes and manageable steps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, low self-esteem, career problems, depression and related issues such as grief, trauma, sleep and intimacy-related concerns.
What style of therapy does she use?
She combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred techniques, with elements of DBT and Jungian or narrative approaches when suitable.
How much experience does she have?
Caroline has 12 years of professional experience working with adults on a range of emotional and practical problems.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm practical session options and times when you arrange your first meeting.
How much do sessions cost?
Cost varies with location. Sessions are provided through a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session through the site booking process.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.