Therapist profile
Autumn Raborn, LPC-MHSP
Tennessee
Licensed counselor - Codependency and relationships
Continue with AutumnWhere Autumn stands
- Credentials
- LPC-MHSP
- License
- LPC-MHSP, Tennessee / 4752
- NPI
- 1255826160
- Experience
- 9 years
- Languages
- English
- Location
- Tennessee
About
- ACT
- CBT
- Mindfulness
About Autumn
Autumn Raborn is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in Tennessee with nine years of clinical experience. She focuses on stress, anxiety, depression, grief, ADHD, relationship and intimacy concerns, and related life changes. Autumn works with people who are overwhelmed, stuck in patterns, or trying to make sense of big shifts in their lives.
She helps clients untangle thoughts and feelings and make clear plans for what to try next. Sessions often include looking at how emotions and behaviors interact, practicing new coping skills, and adjusting daily routines that get in the way. Autumn also supports practical boundary work and building stronger support systems.
Her work commonly addresses mood disorders, anxiety, and ADHD symptoms in everyday life. She offers guidance during transitions such as moving, job changes, coming out, fertility issues, pregnancy and postpartum, menopause, and grieving losses that don’t follow expected timelines. Autumn also helps people dealing with difficult family or romantic dynamics, including when a parent or partner shows a personality disorder pattern.
The approach is collaborative and straightforward. Autumn uses evidence-based methods to notice unhelpful patterns and test small changes in real life. She talks through behaviors, thoughts, and feelings and helps set specific steps to try between sessions.
If you want to start, she asks you to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and more details are provided after the initial match.
How sessions work
How Autumn’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful when someone feels stuck in avoidance, rigid thinking, or uncertain about what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical steps to change patterns that maintain distress. It’s commonly used for anxiety, depression, and problems with routines and sleep.Finding the right approach is part of the work. Autumn will help figure out which methods fit best based on a person’s goals, preferences, and daily life. She treats this as a collaboration and may try different techniques to see what helps most in real situations.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to practice skills in familiar settings and bring real-life examples into sessions. Licensed professionals adapt these approaches so sessions focus on doable changes between meetings and clearer routines that support everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, ADHD, relationship and intimacy concerns, eating and sleeping issues, self-esteem, career questions, and coping with life changes.
What is her general therapy style?
She uses a collaborative, practical approach that looks at thoughts, feelings, and behaviors and focuses on skills people can try between sessions.
How much clinical experience does she have?
Autumn has nine years of experience supporting clients through mood, anxiety, grief, and life transition work.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) practicing in Tennessee.
Does she offer services in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees handled?
Session cost varies with location and is managed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.