Counsellor profile
Anne Day, BACP
United Kingdom
BACP counsellor - relationships and trauma
Continue with AnneWhere Anne stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 377433
- Experience
- 6 years
- Languages
- English
- Location
- United Kingdom
About
- Stress and anxiety
- Codependency concerns
- Solution-focused work
About Anne
Anne Day is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people who are struggling with stress, anxiety, relationships, trauma and abuse, grief, and big life changes. Anne describes clients as the experts in their own stories and builds on their strengths in practical ways.
Anne uses methods drawn from client-centred work and psychodynamic thinking to help people look at how past patterns affect current choices. She also draws on solution-focused techniques to set short-term goals and on trauma-focused approaches when difficult events need careful attention. Sessions tend to focus on small, manageable steps rather than sweeping fixes.
In the room she listens for patterns that keep someone stuck, such as people-pleasing or difficulty saying no. She encourages clearer boundaries and practical coping skills. Discussions are straightforward and aimed at making day-to-day life less overwhelming.
Anne has supported people through grief, caregiving stress, codependency concerns and problems linked to addiction and domestic violence. She also offers help with attachment issues, body image and feelings of emptiness. Her experience includes working with the effects of control issues and dependent personality patterns.
People who choose Anne can expect collaboration on goals, regular review of progress and a focus on usable strategies. Sessions are conducted in English and can include international clients; anyone interested should confirm session options when booking.
How sessions work
Approaches Anne uses and how they work online
Anne commonly blends client-centred work with solution-focused methods and trauma-focused approaches. Client-centred therapy focuses on listening and reflecting what matters to you so you feel heard and understood; it is helpful for people who struggle with people-pleasing and boundary problems. Solution-focused work concentrates on identifying small, practical changes and clear short-term goals to reduce day-to-day stress. Trauma-focused approaches pay attention to past distressing events and offer ways to address their ongoing impact without overwhelming the person.Finding the right mix of approaches is part of the work. Anne will collaborate with the client to choose which methods to try based on goals, preferences and how the issues show up in life. That collaborative check-in helps shape the plan for subsequent sessions and keeps adjustments practical and grounded.
The original biography does not specify session formats, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. They can also help when quieter surroundings or lower bandwidth are needed, or when someone prefers not to be on camera. Registered or accredited professionals typically discuss format choices at first contact to find what fits each person best.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does Anne work with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and coping with life changes. Her additional focus areas include codependency, caregiver stress, addiction-related concerns and attachment issues.
What is her approach in sessions?
She uses client-centred listening alongside psychodynamic and solution-focused methods. That means she listens to your experience, explores patterns from your past, and sets short-term practical goals.
How much experience does she have?
Anne has six years of professional experience working with these issues in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP registration and practices in the United Kingdom.
Can sessions be held in other languages or outside the UK?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.