Therapist profile
Anjanette Morton, LMHC
New York
LMHC in New York - Codependency and Stress
Continue with AnjanetteWhere Anjanette stands
- Credentials
- LMHC
- License
- LMHC, New York / 013019
- NPI
- 1831977214
- Experience
- 5 years
- Languages
- English
- Location
- New York
About
- CBT and ACT methods
- Mindfulness practice
- Focus on boundaries
About Anjanette
Anjanette Morton is a Licensed Mental Health Counselor (LMHC) in New York with five years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief, depression, relationship struggles, anger, self-esteem, bipolar concerns, and coping with life changes. She also works with people wrestling with compassion fatigue and codependency patterns.
Anjanette uses clear, practical methods in sessions. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered work, and mindfulness methods. Conversations are collaborative and paced to the person’s needs.
In early meetings she listens to current challenges and the goals a person brings. Sessions include talking through patterns, identifying thoughts and behaviors that cause strain, and practicing new ways to respond. She may suggest reading material or brief exercises to try between visits.
She describes therapy as a team effort where the person is the expert on their life. The therapist offers guidance, reflection, and tools aimed at manageable change. Humor and straightforward feedback are used when helpful.
Anjanette pays attention to how past experiences shape everyday reactions. Work may include addressing family of origin issues, coping with loss, substance concerns, or feeling overwhelmed by caregiving. She supports people who have trouble saying no, who put others first, or who are trying to set clearer boundaries.
Sessions are grounded in everyday language and practical skills. People can expect calm assessments of problems, step-by-step strategies, and options to try between sessions. The emphasis is on learning to respond differently to stress and relationship pressures.
How sessions work
How her therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for anxiety, avoidance, and situations where someone feels stuck in old patterns. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete skills for changing thinking and behavior that contribute to stress, depression, or relationship conflict.Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods fit their goals and preferences. That may mean trying a CBT skill in one session and a mindfulness or ACT exercise in the next, then adjusting based on what helps.
Specific online session formats are not listed in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. People often appreciate the ability to use reading or brief homework between sessions and to practice skills in the context of their everyday routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
Can she help with people-pleasing and boundary issues?
Yes. She works with patterns like putting others first and trouble saying no, and she offers practical steps to set clearer boundaries.
What is her overall approach in sessions?
She uses a blend of CBT, ACT, DBT, client-centered work, and mindfulness. Sessions focus on identifying thoughts and behaviors and practicing different responses.
How much clinical experience does she have?
She has five years of experience as a practicing LMHC in New York.
Where is she licensed and based?
She is a New York LMHC and practices from that location.
Do sessions take place in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Specific session formats are not listed here; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.