Counsellor profile
Anaisa Khatri, NCPS
United Kingdom
NCPS counsellor - stress and relationships
Continue with AnaisaWhere Anaisa stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / Ncs14-00711
- Experience
- 9 years
- Languages
- English, Spanish
- Location
- United Kingdom
About
- CBT and ACT
- Attachment focus
- English and Spanish
About Anaisa
Anaisa Khatri is an NCPS psychotherapeutic counsellor practising in the United Kingdom with nine years of experience. She works with people facing stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy-related issues, and codependency concerns. Sessions are conversational and informative, aimed at helping people talk through what is happening without being judged.
She adapts the approach to the person in front of her, using methods such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Dialectical Behaviour Therapy (DBT) and client-centred work. Anaisa explains ideas plainly and helps people try different ways of responding to difficult thoughts and emotions.
In practice she focuses on clear skills as well as on understanding patterns that keep someone stuck. That can include building practical coping steps for anxiety, looking at relationship patterns linked to codependency, or working through grief and life changes. She also addresses sleep and eating concerns, parenting strain, and issues tied to addiction and substance use.
Anaisa works in both English and Spanish and has experience supporting people with neurodivergent traits, adoption and foster care issues, and personality-related difficulties. Her style aims to be straightforward - she listens, points out patterns, and offers tools to try between sessions.
Getting started includes completing a short matching questionnaire and arranging a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How sessions work
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them. It focuses on finding values that matter and taking small actions towards those values, which can help with anxiety, low mood and stuck relationship patterns.Attachment-Based Therapy looks at how early and ongoing relationship patterns affect current connections. It helps people identify repeated ways of relating - for example over-relying on others - and learn different ways of getting needs met more comfortably.
Client-Centred Therapy focuses on listening and reflecting back what someone is saying. That approach supports clearer understanding of feelings and decisions, and it often pairs well with skill-focused work from CBT or DBT.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that suit their goals, preferences and the problems they bring. That may mean trying short skills practice, looking at relationship patterns, or a mix of both.
The practical benefits of online sessions include being able to fit appointments into a busy week and reducing travel time. Confirm which session formats are available before booking, since the biography does not list specific formats. Registered or accredited professionals and therapists commonly offer online options that make it easier to keep regular check-ins and to practise skills between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Spanish
Questions
Frequently asked questions
Does she help with people-pleasing and codependent behaviour?
Yes. She lists codependency among the areas she works with and can help people notice patterns that lead to over-giving and trouble saying no.
What is her general approach in sessions?
She uses a conversational, informative counselling style and draws on CBT, ACT, DBT and attachment-based ideas depending on what a person needs.
How much clinical experience does she have?
She has nine years of experience as a psychotherapeutic counsellor working with anxiety, depression, trauma and related issues.
What credential does she hold and where is she based?
She is listed with NCPS and practices from the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.