Therapist profile
Alexandria Medina, LMFT
Delaware
Licensed marriage and family therapist - relationships and codependency
Continue with AlexandriaWhere Alexandria stands
- Credentials
- LMFT
- License
- LMFT, Delaware / FT-0010145
- NPI
- 1568292902
- Experience
- 7 years
- Languages
- English
- Location
- Delaware
About
- Relationship patterns
- Attachment issues
- Neurofeedback awareness
About Alexandria
Alexandria Medina is a Licensed Marriage and Family Therapist (LMFT) practicing in Delaware with seven years of experience. She works with people facing stress, anxiety, relationship and family concerns, LGBT issues, intimacy-related struggles, and patterns like codependency. Alex focuses on how relationships and past experiences shape current problems.
She uses a systemic lens to look at the bigger picture. That means she pays attention to recurring patterns in relationships and how family history or attachment experiences contribute to present difficulties. Sessions typically involve identifying those patterns and trying small, practical shifts to reduce conflict or feeling stuck.
Alex has particular experience with couples dealing with repeated arguments, communication breakdowns, and disconnection. She also brings knowledge of neurofeedback and neuromodulation and how emotional and bodily responses interact with relationship dynamics. This background informs how she notices both feelings and physical responses in sessions.
When working with people who grew up in complicated family situations, she helps map family of origin issues, abandonment concerns, and blended family tensions. She also addresses topics like BDSM and kink with straightforward attention to boundaries and consent rather than judgment.
Her style centers on curiosity, collaboration, and occasional challenge. Clients can expect practical conversations about what is happening in their relationships, experiments to try between sessions, and reflection on how past attachment experiences show up now.
How sessions work
Therapeutic approaches and online sessions
Alex uses a systemic approach that examines the patterns between people. This involves mapping recurring interactions, tracing how family history or attachment shapes behavior, and trying small changes to interrupt unhelpful cycles. It helps when arguments repeat or when someone keeps putting others first. She also integrates awareness of physiological responses informed by neurofeedback and neuromodulation work. That means attention to how the body responds in tense moments and using simple techniques to notice and modulate those reactions, which can reduce reactivity in relationships. Finding the right method is part of the work. She will collaborate with each person to decide what fits best based on needs, goals, and preferences. That often means testing an approach for a few sessions and adjusting if it isn’t helping the way you hoped. Practical benefits of online therapy include greater flexibility to fit sessions into a busy week and fewer barriers to attending from different locations. The biography does not list which session formats are offered, so confirm current options before booking. Online sessions can make it easier to keep momentum between meetings and to try brief check-ins when life is hectic.Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Delaware
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She supports people with stress, anxiety, relationship and family problems, LGBT and intimacy-related issues, and patterns such as codependency.
How would she describe her therapeutic approach?
She uses a systemic lens that looks at relationship patterns and family history and focuses on practical changes to reduce repeated conflict or feeling stuck.
How much clinical experience does she have?
She has seven years of professional experience as a therapist working with relationship and family concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Delaware and practices in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.