Treva Ross-Sanders, LPC

Treva Ross-Sanders is a Licensed Professional Counselor (LPC) in Arkansas with 25 years of experience. She works with adults on stress, anxiety, depression, addictions, grief, relationship problems, parenting concerns, trauma and abuse, and codependency among other issues.

She draws on client-centered methods to listen without judgment. Treva also uses cognitive behavioral techniques to help people notice unhelpful thoughts and try different responses. In practice she breaks big problems into small steps and focuses on skills people can use between sessions.

Treva has a background in rehabilitation counseling and long experience in both counseling and case management. That history influences how she helps people manage work or role changes alongside emotional struggles. She has worked with people facing dual diagnoses and substance concerns as part of broader treatment plans.

In sessions she helps clients identify patterns, process difficult experiences, and build practical coping strategies. Treva may introduce cognitive processing elements when trauma is a central concern. She aims to balance talking through problems with trying concrete tools for change.

People who come to her often want clearer boundaries, steadier moods, or help managing the fallout of a partner's drinking or volatile behavior. Treva supports parents coping with the stress of parenting and people navigating career transitions or grief. She encourages small, manageable steps toward clearer thinking and more reliable day-to-day functioning.

Therapeutic approaches and working online