Thandi Wells, LPC, LCPC

Thandi Wells is a Licensed Professional Counselor, LPC, and a Licensed Clinical Professional Counselor, LCPC, practicing in Alabama with eight years of experience. She works with adults on concerns such as stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy-related issues, grief, ADHD, and codependency. Sessions focus on practical skills people can use between meetings.

Thandi started her career as a case manager in substance abuse and moved into roles as a primary therapist and program director. That background shaped a direct approach that blends teaching and clear feedback. She uses everyday language and concrete steps rather than clinical jargon.

Her work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and the Gottman Method. In practice this means learning to notice unhelpful thinking, build emotion regulation skills, clarify values, and practice different ways of relating. She combines structured skill work with conversations about patterns that keep people stuck.

People who struggle with people-pleasing, trouble saying no, or losing themselves in close relationships will find sessions that focus on boundary setting, managing urges to rescue others, and repairing self-worth. Thandi also supports people dealing with family of origin issues, caregiver stress, substance concerns, and the fallout of trauma.

Her style emphasizes clear teaching, honest feedback, and measurable steps. To begin, people complete a short matching questionnaire and schedule an initial session to set goals and plan next steps.

Therapeutic approaches and working online