Therapist profile
Tara Wright-Mitchell, LMHC
Florida
LMHC - Stress and Relationship Concerns
Continue with TaraWhere Tara stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH19528
- NPI
- 1932792579
- Experience
- 20 years
- Languages
- English
- Location
- Florida
About
- Stress and anxiety
- Relationship patterns
- Codependency focus
About Tara
Tara Wright-Mitchell is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of experience. She focuses on stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. Tara also lists additional focus areas such as abandonment, attachment issues, blended family concerns, body image, caregiver stress, and codependency.
Her approach is straightforward and person-focused. She listens to what is happening now and helps people name patterns that leave them drained or stuck. Sessions tend to include practical steps people can try between meetings, plus space to talk through what comes up when change feels hard.
Tara uses methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness practices. That means work in sessions can blend learning new skills, noticing difficult thoughts and feelings, and clarifying personal values to guide choices.
She aims to reduce overwhelm by breaking problems into manageable pieces. Conversations cover communication, boundaries, control and dependency patterns, and handling grief or separation. Tara helps clients explore small, realistic steps toward clearer decisions and steadier moods.
People who contact her can expect direct conversation about goals and progress. The focus is on finding what fits a person's life and commitments, then testing ways to feel more in control without giving up important relationships.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters and take small actions toward those values while learning to live with difficult thoughts. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns that keep stress and anxiety active. Mindfulness Therapy encourages present-moment noticing and simple practices to reduce reactivity and improve emotional regulation.Finding the right approach is part of the process. Tara will work collaboratively to see which methods match a person's goals, needs, and comfort. Together they review what helps most and adjust the plan as work progresses.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals often use a mix of skill practice, brief homework, and in-session exercises that translate well to remote appointments, helping people test new ways of setting boundaries and managing emotions in everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
Does she work with people who struggle with people-pleasing?
Yes. She lists relationship patterns, control and dependent personality concerns among her focus areas and helps people address people-pleasing behaviors.
What is her therapy style like?
She blends practical skills and open conversation. Sessions mix skill-building, values work, and reflective talking to identify unhelpful patterns.
How much experience does she have?
She has 20 years of professional experience working with stress, anxiety, depression, and relationship issues.
Where is she licensed and practicing?
She is a Florida LMHC and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What are her session formats and cost structure?
Session formats are not specified in the biography; cost varies with location and uses a subscription that can be canceled at any time. Confirm current session options before booking.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.