Therapist profile
Stephanie Jose, LCMHC, LMHC
New York
Licensed mental health counselor - mood and relationships
Continue with StephanieWhere Stephanie stands
- Credentials
- LCMHC, LMHC
- License
- LMHC, New York / 000452; LCMHC, Vermont / 068.0134995
- NPI
- 1922757756
- Experience
- 20 years
- Languages
- English
- Location
- New York
About
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-based work
About Stephanie
Stephanie Jose is a Licensed Clinical Mental Health Counselor (LCMHC) in Vermont and a Licensed Mental Health Counselor (LMHC) in New York with 20 years of clinical experience. She has worked in both inpatient and outpatient settings helping people through life transitions, crisis, mood concerns, and relationship struggles. Stephanie focuses on practical, straightforward work rather than quick fixes.
She frequently helps with anxiety, depression, trauma and abuse, grief, and problems tied to substance use and eating. Relationship and intimacy issues, codependency, attachment concerns, and communication problems are also part of her day-to-day practice. Stephanie integrates several therapeutic approaches to match what each person needs.
Her style blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy skills with attachment-informed work and client-centered listening. She uses techniques aimed at building insight and practical coping tools. Sessions often include behavioral steps, values clarification, and skills practice to manage strong emotions and reduce harmful patterns.
Stephanie trained as a Mental Health Counselor and as a Creative Arts Therapist, and she draws on both backgrounds when it helps. She aims to challenge clients where needed and to support steady progress toward personal goals. Work can include addressing self-injury, compassion fatigue, parenting stress, bipolar mood patterns, and attention difficulties.
People who tend to put others first, struggle to set boundaries, or who feel drained by relationship demands may find her approach useful for learning new ways to act and relate. For international clients and English speakers she offers services consistent with her licensure and experience.
How sessions work
How Stephanie Uses Different Approaches Online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps toward those values even when hard feelings show up. It is useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and helps people test unhelpful beliefs and try new behaviors. It is often used for anxiety, mood concerns, and building coping tactics. Attachment-Based Therapy pays attention to how early relationship patterns shape current bonds and reactions, and it helps people change repeated interpersonal responses. Finding the right approach is part of the work. Stephanie will talk with each person about goals and what has or hasn’t helped before. Together they decide which methods to emphasize and adjust the plan as progress or new needs appear. The biography did not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit appointments into a week, shorten check-ins when time is limited, and reduce travel time. It also allows practicing skills in everyday settings and following up between sessions when useful. Licensed professionals can adapt exercises to an online setting so people can apply new ways of acting and relating in day-to-day life.Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York, Vermont
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, and related concerns such as codependency and body image.
What is her general approach in sessions?
She blends Acceptance and Commitment Therapy, CBT, attachment-informed methods, DBT skills, and client-centered listening to build insight and practical coping strategies.
How much clinical experience does she have?
She has 20 years of experience delivering care in inpatient and outpatient settings.
Which credentials and location apply to her practice?
She holds VT LCMHC and NY LMHC credentials and practices from New York under those licensure designations.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.