Counsellor profile
Stephanie Aylott, BACP
United Kingdom
BACP counsellor - anxiety and grief
Continue with StephanieWhere Stephanie stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 413660
- Experience
- 3 years
- Languages
- English
- Location
- United Kingdom
About
- Stress and anxiety
- Grief and loss
- Codependency issues
About Stephanie
Stephanie Aylott is a BACP-registered counsellor practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, grief, low self-esteem and depression. She also supports those facing life changes and the emotional fallout of loss.
Stephanie focuses on helping people name what is hard and find practical next steps. She encourages straightforward conversation about feelings and reactions. Sessions aim to make it easier to notice patterns such as people-pleasing, difficulty saying no, or feeling overwhelmed by someone else’s moods.
Her background includes work with abandonment and attachment concerns, and with people affected by substance use, domestic violence, and family-of-origin issues. She also has experience supporting people with autism and Asperger syndrome, avoidant personality dynamics, and cancer-related distress.
Therapy sessions cover practical skills for managing anxiety and low mood, plus coping strategies for grief and major life changes. Stephanie talks through how control, guilt or shame show up and helps people plan clearer boundaries and steps forward.
Her way of working is direct and conversational. She asks concrete questions, reflects what she hears, and helps people try different approaches between sessions. To begin, clients use the site matching questionnaire and schedule a first session through the online options provided.
How sessions work
Therapeutic approaches used and online practicalities
Stephanie draws on evidence-based therapeutic techniques that focus on identifying thoughts and behaviours that keep problems going. One common approach helps people spot anxious or negative thinking and practise more balanced ways of reacting; this can reduce worry and low mood over time. Another approach looks at attachment and abandonment patterns to clarify how early relationships affect current behaviour and relationship choices; this is useful for people who find themselves over-investing in others or struggling with boundaries.Choosing the right approach is collaborative. Stephanie discusses goals, preferences and what has or hasn’t helped before. Together they try methods and adjust the plan based on how helpful each approach feels in practice.
Confirm the exact session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into work or family routines, avoid travel time and allow shorter check-ins when needed. They also let people use video or phone options depending on bandwidth or comfort with being on camera. Registered or accredited professionals can guide which format suits a particular aim and schedule.
Areas of focus
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related concerns such as codependency and family of origin issues.
What is her therapeutic style like?
Her approach is straightforward and conversational, using practical questions and reflections to help people notice patterns and try new ways of responding.
How much experience does she have?
She has three years of professional experience working with these concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in another language or from outside the UK?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.