Shelley Goldstein, LPC

Shelley Goldstein is a Licensed Professional Counselor, LPC, practicing in Texas with six years of post-licensure experience. She works with adults on stress, anxiety, depression, relationship concerns, identity questions, ADHD, trauma and abuse, grief, eating issues, parenting strain, and major life changes. Shelley also addresses attachment and abandonment concerns, body image, codependency, and related patterns that make relationships and boundaries difficult.

Shelley favors clear, practical conversations over jargon. In sessions she listens, asks focused questions, and helps people notice patterns that keep them stuck. She uses tools from Acceptance and Commitment Therapy and Solution-Focused Therapy to help people name values, try small changes, and track what helps in day-to-day life.

When trauma or overwhelming memories come up, Shelley may use Eye Movement Desensitization and Reprocessing to reduce the emotional charge around those memories. She also draws on client-centered ideas to keep the work grounded in each person’s experience and goals. This mix supports people who struggle with people-pleasing, trouble saying no, or losing themselves in others’ problems.

Shelley keeps therapy direct and pragmatic. Sessions focus on concrete skills for setting boundaries, managing anxiety, and improving communication. She helps people build short-term plans they can put into practice between meetings and checks progress in follow-up conversations.

Sessions are conducted in English and Shelley does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session.

How Shelley uses clinical approaches online