Shandria Woodall, LMHC, LPC

Shandria Woodall is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with seven years of experience practicing in Florida. She works with adults dealing with stress, anxiety, depression, relationship struggles, and codependency-related patterns like people-pleasing and trouble setting limits.

Her approach is straightforward and focused on building a working relationship. She listens and helps people name what feels off. Sessions tend to focus on practical steps and tools rather than long explanations.

Shandria draws on client-centered methods to keep the conversation grounded in each person’s goals. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Solution-Focused Therapy to map small, useful changes that add up over time.

Mindfulness techniques are part of her work when people need ways to calm stress and get present. Motivational Interviewing shows up when someone is weighing change and needs help deciding what matters most.

Her background includes roles with non-profit organizations, school-based therapy, child welfare, and private practice. That range informs how she helps people handle parenting strain, family conflict, grief, trauma, and life transitions.

People who want clear, practical guidance about boundaries, communication, and coping strategies may find this approach helpful. Before booking, confirm the current session formats offered.

Approaches used in online sessions and what they do