Therapist profile
Sally Townsend-Wellons, LCSW
Oklahoma
Licensed Clinical Social Worker - Stress and Relationships
Continue with SallyWhere Sally stands
- Credentials
- LCSW
- License
- LCSW, Oklahoma / 5367
- NPI
- 1194026567
- Experience
- 11 years
- Languages
- English
- Location
- Oklahoma
About
- Client-centered approach
- Cognitive Behavioral Therapy
- Narrative techniques
About Sally
Sally Townsend-Wellons is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma with 11 years of experience. She works with adults facing stress, anxiety, family conflict, trauma and abuse, parenting concerns, and other life challenges. Sessions focus on practical ways to cope and make clearer choices when relationships or moods feel overwhelming.
She centers sessions on listening and on the person in front of her. Conversations are direct and calm. Clients talk through what is happening, what they want to change, and small steps that feel doable in everyday life.
Sally uses approaches that match the problem at hand. She draws on client-centered methods to follow what matters most to the client. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and try different actions.
Narrative Therapy is part of her toolkit when people want to reframe painful stories from the past. Trauma-focused techniques are used when past events keep showing up in daily life and relationships. These approaches are practical and aimed at helping people regain a sense of control.
She works in English and accepts clients from outside the United States. Costs vary by location and use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the site’s online therapy options.
How sessions work
How her approaches guide online work
Client-Centered Therapy focuses on listening and following what matters most to the client. Sessions use this approach to clarify priorities, surface what feels most painful, and decide which changes matter first.Cognitive Behavioral Therapy (CBT) looks at thoughts and actions together. Online sessions can help people spot unhelpful thinking patterns, try new responses, and track results between meetings. Narrative Therapy helps people separate themselves from the stories they tell about their past. This can change how someone understands a relationship or an old identity.
Finding the right approach is part of the work. The therapist discusses goals and preferences with each person and chooses or blends methods based on what the client needs. This is a collaborative process where plans are adjusted as progress is made.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, save travel time, or allow for shorter check-ins when needed. They can also let someone continue work while living in another region. Ask about scheduling and session length when you complete the matching questionnaire.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Sally works with adults on stress, anxiety, depression, trauma and abuse, family conflict, parenting issues, relationship concerns, grief, and codependency-related patterns.
What is her therapeutic style like?
She uses a direct, listening-based approach that focuses on practical steps. Sessions explore thoughts, feelings, and small behavior changes people can try between meetings.
How much experience does she have?
She has 11 years of professional experience as a clinician working with a range of emotional and relational concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she work with international clients?
She does accept international clients; confirm any time zone or licensing details when booking.
How does payment and cost work?
Costs vary with location and use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.