Rebekah Loe, LMHC

Rebekah Loe is a Licensed Mental Health Counselor - LMHC - practicing in Florida with five years of clinical experience. She works with adults who are carrying stress, anxiety, grief, or the effects of trauma and abuse. She also supports people dealing with relationship and intimacy issues, body image and eating concerns, ADHD, and codependency patterns.

Bekah focuses on helping people understand how they think and react in everyday situations. She uses simple tools and strategies clients can try between sessions. Discussions tend to be direct and practical, centering on what someone notices about themselves and what they wants to change.

Her approach draws from acceptance and commitment ideas, client-centered listening, and emotionally focused work. Bekah blends mindfulness and hypnotherapy techniques when they fit the person’s goals. She aims to make therapy useful for daily life rather than only talk about problems.

Clients can expect conversations about boundaries, communication, and how past attachments affect present relationships. She also addresses caregiving stress, family of origin issues, and feelings of emptiness or abandonment. Work may include pacing exposure to painful memories, practicing emotion-focused interactions, and using acceptance-based exercises.

Sessions include practical planning for coping with triggers, steps to change people-pleasing habits, and ways to increase emotional awareness. People who live with another person’s drinking or unpredictable moods may find focused support for setting limits and protecting their own needs.

How her approaches translate to online sessions