Counsellor profile
Rebecca Nia, BACP
United Kingdom
Counsellor - anxiety and codependency
Continue with RebeccaWhere Rebecca stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 375145
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Attachment work
- CBT techniques
- Narrative therapy
About Rebecca
Rebecca Nia is a UK-based counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of practice. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, addiction concerns, relationship and intimacy issues, codependency and related struggles. Sessions are offered in English and Rebecca accepts international clients.
Rebecca uses an integrative, client-centred style. She draws on attachment ideas to look at early relationship patterns. She also uses cognitive behavioural methods and narrative approaches to help people notice unhelpful thinking and rewrite the stories they tell about themselves.
In sessions she keeps things informal and interactive. People can expect to talk through feelings, try small experiments or practices, and reflect on how patterns show up in daily life. She also works with bodily awareness to help soothe intense reactions when that fits the client.
Rebecca often supports people coping with chronic pain, phobias, grief and the aftermath of trauma. She helps people who find it hard to say no, who keep putting others first, or who struggle with abandonment and attachment worries. Conversations include practical steps for setting boundaries and managing overwhelm.
Her approach mixes talking, practical tools and short exercises. Rebecca aims to help people notice patterns, build small changes and practise different responses. The focus is on steady, manageable progress rather than quick fixes.
How sessions work
How her approaches translate to online work
Rebecca commonly uses attachment-based ideas to map how early relationships shape current patterns. This approach looks at what keeps someone seeking approval or avoiding closeness and can help with codependency and relationship concerns. She also uses cognitive behavioural therapy to identify unhelpful thoughts and try small behavioural experiments that change how people respond to stress.She aims to work collaboratively to find what helps most. That means discussing options, trying an approach for a few sessions, and adjusting based on what feels useful. The therapist and client decide together whether to focus on practical skills, emotional processing, or body-based calming techniques.
Confirm the precise session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel, and keep check-ins shorter when needed. It can also let people use audio-only or lower-bandwidth options where that is preferable. Registered or accredited professionals can adapt exercises and short practices so therapy fits everyday life and responsibilities.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, addictions, relationship and intimacy issues, codependency and other listed concerns.
What is her style in sessions?
Her style is integrative and client-centred, with interactive sessions that combine talking, practical tools and short exercises.
How much experience does she have?
She has five years of clinical experience working with a broad range of concerns.
What are her credentials and where is she based?
Rebecca is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as the biography does not specify which formats are offered.
How does costing and payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.