Therapist profile
Rebecca Knutson, LMFT
Minnesota
Licensed Marriage and Family Therapist - Relationships and Trauma
Continue with RebeccaWhere Rebecca stands
- Credentials
- LMFT
- License
- LMFT, Minnesota / 4689
- NPI
- 1659226702
- Experience
- 4 years
- Languages
- English
- Location
- Minnesota
About
- Trauma-informed care
- Relationship patterns
- Codependency concerns
About Rebecca
Rebecca Knutson is a Licensed Marriage and Family Therapist (LMFT) based in Minnesota with four years of clinical experience. She works with people coping with stress, anxiety, relationship and family concerns, trauma and abuse, and matters related to LGBT identity. Rebecca emphasizes clear, practical steps over jargon and helps clients name what’s causing pain and what they want to change.
She uses a trauma-informed, client-centered stance and draws on evidence-based therapeutic techniques to address mood challenges, attachment wounds, and communication problems. Sessions often include helping people notice patterns that keep them feeling stuck, practicing concrete ways to set boundaries, and learning skills for more stable emotion regulation.
Rebecca offers focused support for those navigating identity and belonging, including people exploring alternative relationship structures or kink culture. She also helps with caregiving strain, family of origin issues, codependency concerns, and the emotional fallout of abuse or dissociation.
Her approach is straightforward and collaborative. Rebecca asks direct questions, offers clear reflections, and works with clients to try small changes between sessions. Progress is measured in everyday terms like fewer heated arguments, clearer boundaries, or calmer reactions to old triggers.
Sessions are conducted in English and reflect her Minnesota practice. People who are outside the United States should confirm options before booking since she does not work with international clients at this time.
How sessions work
How evidence-based approaches translate to online sessions
Rebecca uses a trauma-informed perspective and client-centered work in session. Trauma-informed care means noticing how past events affect current reactions and pacing interventions so people feel able to manage strong feelings. This approach is helpful for those who struggle with dissociation, domestic violence aftereffects, or long-standing attachment wounds.She also relies on practical, evidence-based techniques that teach emotion regulation and communication skills. These methods break larger problems into small, learnable steps such as grounding exercises for anxiety or role-play for a hard conversation. That kind of practice helps with stress, mood swings, and codependency patterns by making new responses more automatic.
Choosing the right methods is a collaborative process. The therapist will talk with the client about goals and preferences, try approaches that fit those goals, and adjust based on what helps. Clients and the therapist work together to decide which techniques to use and when to shift course.
The original biography did not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand it, or avoid travel time to appointments. Licensed professionals commonly adapt tools and exercises so they work well in virtual settings and to match each client's everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship and family problems, trauma and abuse, and LGBT identity concerns. Additional focuses include caregiving stress, codependency, attachment issues, and communication problems.
What is her therapy style like?
Rebecca uses a trauma-informed, client-centered stance and draws on evidence-based techniques. She focuses on clear, practical steps such as boundary skills and emotion regulation practice.
How much clinical experience does she have?
She has four years of experience as a Licensed Marriage and Family Therapist. That background informs work with relationship and family patterns.
Where is she licensed and based?
She is a Minnesota LMFT and practices in Minnesota. Sessions are provided in English.
Can people who live outside the U.S. work with her?
She does not accept international clients at this time. Sessions are offered in English to clients within her licensed region.
What session formats does she offer?
The biography did not list specific session formats. Please confirm current session options before booking to know whether phone or video is available.
How does billing or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the booking flow for exact pricing tied to your region.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to initial scheduling details.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.