Therapist profile
Rachel Kaisinger, LCMHC
North Carolina
LCMHC - Stress and Relationships
Continue with RachelWhere Rachel stands
- Credentials
- LCMHC
- License
- LCMHC, North Carolina / S11485
- NPI
- 1770979718
- Experience
- 11 years
- Languages
- English
- Location
- North Carolina
About
- Codependency concerns
- Cognitive-behavioral work
- Narrative techniques
About Rachel
Rachel Kaisinger is an LCMHC in North Carolina with 11 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, low self-esteem, compassion fatigue, and life changes. She also addresses concerns such as codependency, abandonment, communication problems, chronic illness, and infidelity.
Her sessions are conversational and goal-focused. She uses clear, practical talk to help people notice patterns and try different responses. Conversations often look at thoughts, beliefs, and personal stories to find what’s keeping someone stuck.
Rachel brings together cognitive-behavioral ideas and rational-emotive techniques to challenge unhelpful thinking. She also uses narrative approaches to help people reframe painful experiences and rewrite how they see themselves. The methods are explained plainly and used to support concrete changes in day-to-day life.
People who worry about pleasing others, have trouble saying no, or feel drained by someone else’s problems may find sessions useful for learning boundaries and self-direction. Rachel aims to help clients set practical goals and practice new habits between meetings.
She offers services in English and accepts international clients. Sessions operate on a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
How sessions work
How evidence-based methods translate to online sessions
Rachel uses cognitive-behavioral techniques to identify and test thoughts that keep people stuck. This approach focuses on practical tools - noticing patterns, testing beliefs, and trying new behaviors - which can help with anxiety, stress, and people-pleasing. She also uses rational-emotive ideas to challenge rigid or extreme self-talk and reduce emotional intensity by shifting how situations are interpreted.Narrative therapy is part of her work too. That method helps people separate themselves from painful stories and rewrite how they describe their experiences. It can be useful for relationship patterns, abandonment concerns, and feelings of emptiness by changing the personal story that drives behavior.
Finding the right mix of approaches is part of the work. The therapist and client decide together which methods to try, based on the client’s goals, preferences, and what shows progress in early sessions. That collaborative process means techniques can be adjusted as needs change.
Confirm current session options before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy life - shorter check-ins, not needing travel time, or arranging meetings around work breaks. These practical benefits help people practice new skills in the context of their everyday routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she address related to codependency?
She works with people dealing with codependency patterns including people-pleasing, boundary difficulty, and feeling consumed by someone else’s needs.
How would she describe her therapeutic approach?
Sessions combine cognitive-behavioral ideas, rational-emotive methods, and narrative therapy. The focus is on clear talk, identifying unhelpful thoughts, and trying new ways of responding.
What is her professional background?
She has 11 years of experience in clinical practice working with anxiety, depression, relationship issues, and life transitions.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted according to the profile information provided.
How are sessions scheduled and what is the cost model?
Sessions use a subscription that can be canceled at any time; exact cost varies with location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.