Rachel Black, LMHC

Rachel Black is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, grief, self-esteem concerns, codependency, addictions, and life changes. Rachel helps people who struggle with people-pleasing, trouble saying no, and losing themselves in relationships find clearer ways to cope.

Her sessions focus on practical steps and straightforward conversation. She uses approaches like attachment work, cognitive behavioral techniques, and mindfulness to help people notice patterns and try new responses. Expect to talk through recent problems, look at how past relationships shape current choices, and practice skills for setting boundaries and managing intense feelings.

Rachel draws on two decades of client work to combine discussion with concrete tools. She may introduce behavioral experiments, tracking exercises, or short mindfulness practices to test what works in daily life. The tone is direct and collaborative rather than abstract, with an emphasis on next steps people can try between sessions.

She also works with concerns such as trauma and abuse, intimacy-related issues, parenting stress, career strain, bipolar and depression, ADHD, chronic illness, and family of origin problems. Additional focus areas include abandonment, attachment wounds, communication problems, control issues, and hoarding.

Sessions are offered in English from her Florida practice. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

How Rachel’s approaches translate to online work