Rachel Bentley, LMFT

Rachel Bentley is an Arizona LMFT with eight years of clinical experience. She works with adults on stress, anxiety, relationships, trauma and abuse, self-esteem, addiction, grief, parenting concerns, and issues around intimacy and connection. Rachel draws on attachment and relational ideas to help people see how past caregiving shapes present reactions and relationship patterns.

She learned marriage and family therapy and has worked in group homes, schools, and addiction and residential programs. That background means she is familiar with crisis-driven settings as well as longer-term outpatient care. Rachel’s clinical work has included individual and family-focused roles and play therapy in earlier positions.

In sessions she helps people name patterns that keep repeating, spot unhelpful thoughts, and build more effective ways of relating. She uses cognitive behavioral techniques to change thoughts and behaviors, and draws on attachment-based thinking to trace where patterns began. Dialectical skills help with intense emotions and regulation.

Rachel also uses emotionally focused and client-centered approaches to concentrate on feelings and the person’s experience in the moment. She encourages clients to recognize existing strengths and coping skills and to adapt them to current life demands. She pays attention to how control issues, abandonment fears, or codependent behaviors show up in everyday choices.

Outside the office she has experience supporting military families as an army spouse and stays involved in her children’s school and sports activities. That lived context informs her practical focus on workable strategies for relationship and life stressors.

How Rachel Uses Therapy Models Online