Therapist profile
Natalia Coss, LMHC
Florida
LMHC in Florida - Stress and Relationship Patterns
Continue with NataliaWhere Natalia stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH24590
- NPI
- 1538899653
- Experience
- 4 years
- Languages
- English
- Location
- Florida
About
- Stress and anxiety
- Boundary skills
- Cognitive behavioral tools
About Natalia
Natalia Coss is a Licensed Mental Health Counselor (LMHC) practicing in Florida with four years of clinical experience. She works with adults dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and life transitions. Natalia also focuses on concerns such as codependency, family of origin issues, substance-related problems, and panic symptoms.
Natalia uses a person-centered approach that pays attention to each person's background and culture. Sessions are collaborative and straightforward. She helps people name patterns, notice how thoughts and feelings affect choices, and practice different ways of responding.
Practical tools from cognitive behavioral therapy are part of her work. That means breaking down distressing thoughts and testing changes in small steps. Emotionally focused ideas guide conversations about attachment and how relationships shape reactions.
Mindfulness exercises and motivational interviewing techniques also appear in sessions when they fit the client's goals. Those methods are used to increase awareness, reduce reactivity, and support forward movement without pressure.
Natalia encourages clearer communication and boundary skills for people who keep putting others first. She offers direct, step-by-step coaching on saying no, managing anger, and coping with triggers tied to past hurt. The focus is on practical strategies that can be used between appointments.
People who book a first visit can expect a calm, task-focused conversation about current problems, safety, and short-term goals. From there, she and the client develop a plan that may include skill practice, homework, and check-ins on what is changing.
How sessions work
How therapeutic approaches are used online
Client-Centered Therapy focuses on listening and understanding the person's perspective. Online sessions using this approach involve open conversation where the therapist reflects concerns and priorities to help clarify next steps. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test change through small experiments. In an online session CBT can include straightforward skill practice, thought records, and planning exercises that clients do between meetings.Picking the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels manageable. That collaborative process guides whether sessions lean more toward talk-based reflection, skills practice, or a mix of both.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day by removing travel time and allowing shorter check-ins or evening appointments. They also let people use visual tools, worksheets, and screen-shared materials during the meeting, which can help with practicing new skills and tracking progress.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. Additional focuses include codependency, family problems, substance-related concerns, and panic symptoms.
How would you describe her therapeutic style?
Her style is collaborative and person-centered. Sessions mix practical skill building with conversation about feelings and relationship patterns.
How much clinical experience does she have?
She has four years of professional experience as a clinician working with the listed concerns. That experience informs her practical, skills-oriented approach.
What credential does she hold and where does she practice?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Session cost varies with location and is managed through a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.