Lisa Moses, LMHC

Lisa Moses is a Licensed Mental Health Counselor (LMHC) in Florida with 29 years of experience. She works with adults on concerns such as anxiety, stress, depression, relationship and intimacy issues, codependency, and parenting strains. Sessions focus on practical steps people can use right away to feel steadier and more in control.

She uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to help people notice what matters and change patterns that cause distress. That can mean learning clearer communication, strengthening boundaries, or shifting habits that keep someone stuck in people-pleasing or caretaking roles.

Her background includes long experience in school-based counseling and outpatient settings, where she supported clients across family and developmental concerns. That work gave her lots of practice helping people manage anxiety, ADHD-related struggles, grief, and life transitions.

In sessions she aims for straightforward conversations and practical tools. People who struggle with control issues, commitment fears, or family-of-origin problems work on small, doable shifts in thinking and behavior. Therapy often combines talking, skill practice, and mindfulness exercises to reduce reactivity and increase choice.

She also addresses caregiver stress, adoption and foster care concerns, body image, and co-morbid conditions. For someone worn down by taking care of others, the focus is on reclaiming personal priorities and learning to set limits while staying connected.

How her therapeutic methods translate to online work