Counsellor profile
Krystyna Dabrowa, BACP
United Kingdom
BACP counsellor - anxiety and codependency concerns
Continue with KrystynaWhere Krystyna stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 402427
- Experience
- 4 years
- Languages
- English, Polish
- Location
- United Kingdom
About
- Client-Centred Therapy
- Stress and anxiety
- Self-esteem work
About Krystyna
Krystyna Dabrowa is a BACP-registered counsellor in the United Kingdom with four years of experience. She works with adults who are feeling overwhelmed by stress, anxiety, low mood or the effects of trauma and abuse. She also helps people struggling with self-esteem, coping with life changes, grief and anger.
Krystyna uses a client-centred approach that focuses on the person's experience in the room. She listens to what matters most to each person and adjusts her way of working to suit their concerns. Sessions are conversational and aim to make sense of patterns that keep people stuck, such as people-pleasing, difficulty saying no, or losing a sense of self around others.
Her background includes supporting clients through relationship wounds, attachment difficulties and issues like codependency and communication problems. She also works with concerns such as body image, guilt and shame, infidelity, and the impact of domestic violence. She speaks English and Polish, which can help when emotions or memories feel hard to name.
Krystyna frames practical steps with reflection. That can look like naming unhelpful habits, practising clearer boundaries, or trying small behavioural changes between sessions. She encourages straightforward conversation about what is working and what is not, so goals can change as people learn more about themselves.
To begin, people choose their online therapy options, complete a short matching questionnaire, and schedule a first session. Costs vary with location and use a subscription that can be cancelled at any time.
How sessions work
Client-centred approaches and how online work fits
Client-Centred Therapy places the person's own experience at the centre of the work. The counsellor listens and reflects so that the client clarifies what matters most and decides the pace of change. This approach can help when someone is struggling with anxiety, low self-esteem, relationship patterns such as codependency, or the emotional aftermath of trauma.Working out which approach helps most is part of the process. The counsellor will discuss goals, try things that might help, and adjust the way of working based on what the client finds helpful. Expect a collaborative conversation about what to focus on and practical next steps between sessions.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also permits choosing spoken or visual conversation depending on what feels most manageable that day. Registered or accredited professionals can explain the session length, frequency and technical setup when arranging the first appointment.
Areas of focus
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, grief and anger. Her profile also notes support for codependency and relationship-related difficulties.
What is her therapeutic style like?
She practises Client-Centred Therapy, which means conversations focus on the person's experience and priorities. Sessions are adjusted to suit what the client needs to talk through.
How much experience does she have?
She has four years of professional experience working with adults on issues such as anxiety, trauma, self-esteem and coping with life changes.
What credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Polish.
Can she see international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.