Julia Rose, LPCC

Julia Rose is an Ohio LPCC with seven years of clinical experience. She works with adults coping with stress, anxiety, depression, addiction, trauma and abuse, and relationship and intimacy concerns, including codependency. She also addresses ADHD, grief, parenting strain, and issues tied to family of origin and attachment.

She uses clear, straightforward conversation to help people notice patterns that cause pain. Sessions focus on practical skills and understanding how past wounds influence present choices. That might involve learning new ways to manage emotions, practicing communication, or spotting moments when people-pleasing and control behaviors take over.

Julia draws from several evidence-informed approaches. She often combines Acceptance and Commitment Therapy to clarify values and move toward meaningful action, Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors, and Attachment-Based work to track how early relationships shape current connection struggles. Dialectical Behavior Therapy and client-centered methods also inform her style.

In a session she listens without assuming, asks direct questions, and offers concrete tools to try between meetings. Homework is practical and short so it fits into everyday life. She watches for patterns like abandonment fears, shame, dissociation, or impulsivity and helps people practice different responses.

People who want to set firmer boundaries, find more stable moods, or reduce people-pleasing often come for this kind of work. To begin, the site’s sign-up directs you to an online questionnaire and then to scheduling a first session.

How her approaches translate to online sessions