Therapist profile
Jessica Lee, LMFT
Hawaii
LMFT helping with relationships and addiction
Continue with JessicaWhere Jessica stands
- Credentials
- LMFT
- License
- LMFT, Hawaii / MFT-637
- NPI
- 1154943702
- Experience
- 7 years
- Languages
- English
- Location
- Hawaii
About
- Codependency
- CBT and DBT
- Mindfulness
About Jessica
Jessica Lee is a Licensed Marriage and Family Therapist (LMFT) based in Hawaii with seven years of clinical experience. She works with adults facing stress, anxiety, addiction, depression, trauma and relationship concerns. Jessica also focuses on issues like codependency, attachment, intimacy problems, and family of origin struggles.
Her approach is collaborative and straightforward. She helps people name what is happening, spot patterns that keep them stuck, and try clear, manageable steps to change those patterns. Sessions tend to focus on current difficulties and on skills that can help with mood, impulse control, and communication.
Jessica uses methods drawn from client-centered work, cognitive behavioral techniques, dialectical behavior strategies, emotionally-focused ideas, and mindfulness practices. She blends these approaches to match what a person says they need and what shows up in session. That can look like practicing new ways to speak up, learning tools to reduce intense emotions, or trying small behavior changes between visits.
Her background includes work with people facing addiction and trauma, and with those coping with grief, anger, or major life changes. Jessica also addresses concerns such as abandonment, commitment worries, infidelity, and isolation. She offers therapy in English and accepts international clients.
Sessions are offered through a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How sessions work
How Jessica uses therapeutic approaches online
Client-centered therapy focuses on listening and reflecting what a person says so they can make clearer choices; it helps when someone needs space to sort out feelings and values. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is useful for anxiety, depression, and codependent patterns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress tolerance skills to reduce impulsive reactions and intense mood swings.Choosing an approach is part of the work in the first sessions. The therapist will discuss options and try methods that fit a client's goals and preferences. That means clients and the therapist collaborate to pick exercises, communication practices, or mindfulness tasks that feel doable and relevant.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy life, for example by avoiding travel time, allowing shorter check-ins when schedules are tight, or letting someone choose not to be on camera some days. Licensed professionals can adapt the chosen methods to remote meetings so practical skills and emotional work continue between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Hawaii
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addiction, depression, trauma, relationship and intimacy-related issues, and related areas such as codependency and family of origin problems.
What is her therapeutic style?
She works collaboratively and directly, combining client-centered conversation with practical skills from CBT, DBT, EFT, and mindfulness.
How much clinical experience does she have?
She has seven years of experience as a practicing therapist in Hawaii working with issues including trauma, addiction, anxiety, and depression.
What are her credentials and location?
She is an LMFT licensed in Hawaii and practices from Hawaii.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I start working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.