Therapist profile
Jessica Callaway, LMHC
Florida
Licensed Mental Health Counselor - Stress and Trauma
Continue with JessicaWhere Jessica stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH27586
- NPI
- 1861136434
- Experience
- 4 years
- Languages
- English
- Location
- Florida
About
- Mindfulness practice
- CBT techniques
- Boundary work
About Jessica
Jessica Callaway is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, anger, depression, and major life changes. Jessica also supports people dealing with caregiver stress, codependency, communication and control issues, and mood concerns.
She draws on experience in the military and in schools, and has worked with groups, couples, and individuals across a wide age range. That background informs practical strategies for emotional regulation and clearer communication. Sessions focus on real-life skills that can be used between meetings.
Jessica bases her work on evidence-based therapeutic techniques. She uses mindfulness to help slow down intense feelings. She uses cognitive behavioral tools to notice and change unhelpful thinking patterns. She also includes principles from dialectical behavior approaches and person-centered ideas to keep the work grounded and practical.
In sessions she helps people recognize patterns like people-pleasing, trouble saying no, or staying stuck in reactive cycles. She talks through ways to set boundaries, manage anger, and respond differently to stress. The emphasis is on small changes that reduce overwhelm and give more choice in relationships.
Jessica earned a Master’s degree in Clinical Mental Health Counseling from Capella University in 2022 and holds a Florida LMHC. Sessions are conducted in English. For international clients she does not accept work at this time.
To begin, clients complete a short matching questionnaire and schedule a first session. The subscription payment plan used for sessions can be canceled at any time.
How sessions work
How evidence-based approaches translate to online sessions
Jessica uses several evidence-based therapeutic techniques that translate well to remote work. Mindfulness is taught as short, practical exercises to notice and reduce reactivity; it helps with anxiety and intense emotions. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing small behavioral changes to reduce depressive or anxious patterns. Dialectical behavior principles offer concrete skills for emotion regulation and distress tolerance when feelings feel overwhelming.Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to decide which techniques fit their goals, preferences, and current challenges. That plan can change as sessions reveal what helps most, and adjustments are made together.
The practical benefits of online sessions include fitting therapy into a busy life and reducing travel time, which can make it easier to keep appointments. If you need to adapt how you meet because of work or family commitments, confirm the session options before booking so you know what formats are available. The focus is on making sessions usable in everyday life and on applying skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, plus related issues like codependency and caregiver stress.
What is her therapeutic style?
She uses evidence-based techniques including mindfulness, cognitive behavioral strategies, dialectical behavior principles, and a person-centered approach to practical skill building.
How much clinical experience does she have?
She has four years of experience and has worked with groups, couples, and individuals across a wide age range.
What are her credentials and where is she based?
She holds a Master’s degree in Clinical Mental Health Counseling and is a Florida LMHC based in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.