Therapist profile
Jenna Burch, LCSW
Indiana
LCSW in Indiana - Relationship and Codependency support
Continue with JennaWhere Jenna stands
- Credentials
- LCSW
- License
- LCSW, Indiana / 34008307A
- NPI
- 1760103642
- Experience
- 6 years
- Languages
- English
- Location
- Indiana
About
- stress and anxiety
- people-pleasing patterns
- grief and loss
About Jenna
Jenna Burch is an LCSW - Licensed Clinical Social Worker licensed in Indiana with six years of professional experience. She works with adults facing stress, anxiety, relationship challenges, trauma and abuse, and struggles with self-esteem and motivation. Jenna also addresses codependency, grief, career concerns, addictions, and compassion fatigue.
Jenna’s approach treats the client as the expert on their life. She listens for strengths and practical resources a person already has. Sessions focus on clear steps people can try between meetings and on building skills that reduce overwhelm. Conversations are straightforward and goal-oriented without extra jargon.
She uses evidence-based therapeutic techniques to help people manage anxious thoughts, cope with loss, and set firmer boundaries. Jenna pays attention to how family of origin, attachment patterns, and past losses shape present choices. When addiction or co-occurring issues are present, she helps sort priorities and create an achievable plan.
People who struggle with people-pleasing or being pulled into others’ crises will find concrete tools for saying no and protecting their time. Work on body image, dissociation, or recovery from domestic violence includes safety planning and pacing so change isn’t overwhelming. She also supports those facing cancer, aging concerns, adoption and foster care issues, and the stress of caregiving.
Jenna offers therapy in English and works with adults in Indiana. If someone wants to try sessions, they complete a short matching questionnaire and schedule a first visit through the online therapy options button. Costs vary by location and use a subscription that can be canceled at any time.
How sessions work
How evidence-based methods guide online sessions
Many evidence-based therapies focus on skills people can use right away. Cognitive approaches help identify and change unhelpful thinking patterns that feed anxiety and low self-esteem. These techniques teach people to notice automatic thoughts and to test them with small behavioral experiments. A second common approach is trauma-informed care, which looks at how past events shape current reactions and safety needs. This work moves at a careful pace and often includes grounding exercises and techniques to reduce overwhelming sensations. Finding the right mix of methods is a collaborative process. The therapist will ask about current goals, past experiences, and what has helped before. Together they decide which approaches to try and adjust them based on progress and preferences. Confirm which session formats are available before booking, since the biography does not list formats. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. They can also let someone work on skills between sessions and bring real-life examples into conversation to make therapy more practical and usable.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, codependency, grief, career problems, and related concerns.
What is her therapeutic style?
Her style is practical and collaborative. She highlights strengths and suggests concrete steps to try between sessions.
How much experience does she have?
She has six years of professional experience as an LCSW practicing in Indiana.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker licensed in Indiana and provides services from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking by using the online therapy options button, as formats are not listed in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.