Jasmin Mamak, LMHC

Jasmin Mamak is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and intimacy-related issues, ADHD concerns, parenting and family strains, and codependency patterns.

Jasmin helps people name what is getting in the way of feeling like themselves. Sessions focus on practical ways to manage mood and stress, improve communication, and set clearer boundaries. She uses straightforward tools so people have something useful to try between meetings.

Her sessions draw on cognitive behavioral techniques to spot unhelpful thinking and on Acceptance and Commitment Therapy to clarify values and next steps. Mindfulness practices are used to anchor attention in the present moment. Client-centered approaches guide the conversation so the client's priorities lead the work.

In practice she often supports people coping with life transitions such as divorce, blended family challenges, fertility stress, caregiving burden, or career shifts. She also addresses substance-related concerns, abandonment fears, feelings of emptiness, and compassion fatigue that can come from giving too much to others.

Jasmin aims to break down bigger problems into manageable steps. She uses short exercises, reflection, and goal-setting so progress is visible. People who want clear strategies and thoughtful conversation about relationships and self-direction often find this approach helpful.

How her approaches work for online sessions