Therapist profile
Janeen Savini, LPC
Connecticut
Licensed Professional Counselor - Relationships and Anxiety
Continue with JaneenWhere Janeen stands
- Credentials
- LPC
- License
- LPC, Connecticut / 4239
- NPI
- 1174757330
- Experience
- 10 years
- Languages
- English
- Location
- Connecticut
About
- CBT techniques
- Values-based work
- Attachment focus
About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with 10 years of clinical experience. She works with adults facing life changes, relationship strain, anxiety, trauma and abuse, grief, parenting stress, and issues such as codependency and attachment concerns.
She takes a straightforward, client-centered approach. Sessions focus on identifying what is getting in the way, learning clear skills, and practicing small changes that add up. She talks through thoughts and behaviors that keep people stuck, and helps clients build tools for managing strong emotions and daily stress.
Janeen draws on cognitive behavioral techniques to spot limiting beliefs and to test new ways of thinking. She blends acceptance and commitment ideas to help people clarify values and take gentle action. She also uses attachment-based ideas when relationships and closeness are part of the difficulty.
Her style is practical and collaborative. She listens for each person's story and works with them to set short-term goals and simple skill-building tasks. Sessions often include exercises for emotion regulation, communication, and boundary practice.
People who struggle with people-pleasing, trouble saying no, or losing themselves in relationships may find the work here aligns with their needs. Janeen encourages steady progress and focuses on usable strategies that fit into everyday life.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when emotions are strong. It is useful for anxiety, low motivation, and situations where someone feels stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with practical experiments and behavioral changes. CBT is often used for anxiety, depression, and for shifting limiting beliefs that feed codependent habits. Attachment-Based Therapy looks at how early patterns of relating show up now and supports building different ways of connecting and setting boundaries.Finding the right approach is part of the work. The therapist will collaborate with each person to see which methods fit their goals and preferences, and may combine elements from different approaches as useful. That process can include setting clear short-term goals and trying exercises between sessions to see what helps.
Confirm the specific session formats before you book, as the biography does not list them. Online work can make it easier to fit sessions into a busy week, shorten a check-in when time is limited, or avoid travel time so therapy is more consistent. Licensed professionals often adapt exercises for an online visit so clients can practice tools at home and carry new skills into daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Questions
Frequently asked questions
What concerns does she address related to relationships?
She helps with relationship strain, communication problems, commitment issues, infidelity, and codependency-related patterns.
What is her general therapy style?
Her work is client-centered and practical, using goal-focused skill building and discussion of thoughts and behaviors.
How much clinical experience does she have?
She has ten years of experience working with adults on anxiety, trauma, life changes, and relationship issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) in Connecticut and practices with clients in that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.