Counsellor profile
Jane Francis, BACP
United Kingdom
BACP counsellor - stress and relationships
Continue with JaneWhere Jane stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 377719
- Experience
- 7 years
- Languages
- English
- Location
- United Kingdom
About
- Person-centred approach
- Mindfulness techniques
- Emotion-focused work
About Jane
Jane Francis is a BACP counsellor based in the United Kingdom with seven years of professional experience. She works with adults who are dealing with stress, anxiety, relationship strain, low self-esteem, depression, ADHD and grief. Jane also lists additional focus areas such as codependency and attachment-related concerns.
She uses a person-centred approach that encourages people to talk about what matters to them. Sessions are conversational. The counsellor listens without judgement and helps clients notice patterns in how they respond to others and to themselves.
Jane draws on Emotionally-Focused Therapy ideas to look at how feelings shape relationship behaviour. She also uses mindfulness techniques to help people manage intense emotions in the moment. Solution-Focused methods are used to identify small, practical steps clients can try between sessions.
Her background includes work supporting people with grief, motivation and confidence, and she has training in understanding autism and ADHD coaching experience. Jane is a member of the British Association for Counselling and Psychotherapy and works within that ethical framework.
In sessions she aims to help people pause habitual reactions, rehearse clearer boundaries, and build steadier emotional responses. Practical strategies and short experiments are offered alongside time to reflect. To start, clients complete a brief matching form and then arrange a first session.
How sessions work
How Jane uses therapy approaches in online sessions
Jane combines person-centred listening with Emotionally-Focused Therapy (EFT) and mindfulness practice. Person-centred work means the counsellor listens closely and follows what the client brings. EFT helps look at how feelings drive patterns in relationships and can clarify what people need from others. Mindfulness offers simple exercises to notice thoughts and body signals, which can reduce overwhelm in tense moments.Finding the right mix of approaches is part of the work together. The counsellor will talk with the client about goals, try different ways of working, and agree what helps most. That collaborative choice is revisited as needs change.
Session formats are not specified here, so please confirm current online options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. They also make it practical to continue work after a change of circumstances. Registered and accredited professionals can adapt exercises and homework so sessions connect with everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she usually work with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, ADHD and grief. Codependency and attachment-related concerns are also listed as focus areas.
What is her therapy style like?
She practises a person-centred style that is conversational and non-judgemental. Techniques from Emotionally-Focused Therapy, mindfulness and Solution-Focused Therapy are used as needed.
How much experience does she have?
She has seven years of professional experience supporting adults with a range of emotional and relationship concerns.
What professional credential does she hold and where is she based?
She is a member of the BACP and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payments arranged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.