Therapist profile
Hyra Zucker, LMHC
New York
Licensed Mental Health Counselor - Relationships and Stress
Continue with HyraWhere Hyra stands
- Credentials
- LMHC
- License
- LMHC, New York / 006345
- NPI
- 1770948317
- Experience
- 4 years
- Languages
- English
- Location
- New York
About
- Client-centered listening
- Emotion-focused work
- Mindfulness practices
About Hyra
Hyra Zucker is a Licensed Mental Health Counselor (LMHC) in New York with four years of clinical experience. She works with adults who are feeling overwhelmed by stress, anxiety, relationship strain, and related issues such as codependency and attachment concerns. She also supports people dealing with grief, trauma, parenting strain, and career stress.
Her sessions are conversational and interactive. She listens closely and reflects back what she hears to help clients notice patterns in how they cope. She draws on approaches that prioritize the client's own perspective while also offering practical steps for change.
Hyra blends client-centered work with emotionally-focused techniques to help people name hard feelings and understand relationship dynamics. She uses mindfulness practices to calm the nervous system and to bring attention to the present moment. Motivational and solution-focused strategies are used when clients want concrete goals and action plans.
Outside the therapy room she has training in bodywork, movement, and fitness, which informs a practical attention to how stress shows up in the body and daily routines. That background can be helpful for people who want to combine talk work with movement or self-regulation practices.
Clients can expect sessions that move between exploring emotional experience and setting small, achievable steps. Hyra aims to help people practice clearer boundaries, stronger self-knowledge, and calmer responses to difficult situations. To begin, a short matching questionnaire and scheduling step are used to set the first appointment.
How sessions work
How Hyra Uses Emotion and Mindfulness in Online Sessions
Client-centered therapy focuses on listening and reflecting. It helps people feel heard and notice their own priorities, which is useful for those who default to putting others first.Emotionally-Focused Therapy (EFT) helps map out relationship patterns and the emotions that drive them. It supports work on attachment, codependency patterns, and intimacy-related concerns by naming feelings and testing new ways of connecting.
Mindfulness Therapy brings attention to the present moment and to bodily signals. Simple practices taught in sessions can help reduce reactivity, manage anxiety, and steady focus during stressful interactions.
Deciding which approach to use is part of the work. The therapist will collaborate with each person to choose methods that match their goals, comfort, and day-to-day life. This is a practical conversation rather than a one-time decision.
Confirm the specific online session options before booking, since the biography does not list formats. Many people find online work helpful because it can make scheduling easier, fit into a workday, require less travel time, or allow a shorter check-in when needed. Licensed professionals can adjust techniques so that emotion-focused exploration, mindfulness exercises, and goal-oriented steps translate into an online appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and intimacy-related issues, codependency, grief, trauma, parenting strain, career stress, and related challenges.
What is her therapeutic style like?
Sessions are interactive and conversational, with close listening and reflection. She combines client-centered, emotionally-focused, mindfulness, motivational, and solution-focused elements.
How much clinical experience does she have?
She has four years of experience as a practicing mental health counselor in New York.
What are her credentials and location?
She is a New York Licensed Mental Health Counselor (LMHC) based in New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the original biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.