Heather Windham, LISW-CP

Heather Windham is a South Carolina Licensed Independent Social Worker with Clinical Practice (LISW-CP) and 20 years of experience. She works with people dealing with relationship strain, trauma and abuse, parenting stress, anger, and anxiety. Her focus includes codependency and attachment concerns alongside grief, career stress, and sleep problems.

Heather uses clear, practical approaches in sessions. She draws on client-centered methods to listen and reflect what matters to each person. She also uses cognitive behavioral techniques to identify unhelpful thinking and test small behavior changes.

Her background includes work across community and clinical settings over two decades. That experience shapes a straightforward style that aims to make sessions useful from the first visit. She discusses options and helps clients pick approaches that fit their situation.

In sessions Heather addresses everyday challenges like trouble saying no, people-pleasing, getting stuck around a partner's moods or drinking, and parenting stress. She helps people set boundaries, manage anger, and cope with life transitions in concrete steps.

Heather asks clients to be part of deciding what comes next. She and the client review progress and adjust plans as needed. Practical homework, short-term skill work, and regular check-ins are common parts of her work.

How Heather’s approaches translate to online sessions