Therapist profile
Gregory Page, LCSW
Connecticut
LCSW - Stress and relationship struggles
Continue with GregoryWhere Gregory stands
- Credentials
- LCSW
- License
- LCSW, Connecticut / 008704
- NPI
- 1295134880
- Experience
- 16 years
- Languages
- English
- Location
- Connecticut
About
- CBT and DBT methods
- Gottman-informed work
- Codependency focus
About Gregory
Gregory Page is a Connecticut LCSW with 16 years of clinical experience. He works with adults facing stress, anxiety, addiction, depression, relationship problems, trauma, grief, and codependency concerns.
He focuses on practical problems people bring into the room. That includes help with sleeping and eating struggles, intimacy-related issues, coping with life changes, and ADHD. He also supports people dealing with family of origin issues, caregiver stress, chronic illness or pain, and situations tied to domestic violence or separation.
Sessions are straightforward and goal-oriented. Gregory uses methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address difficult thoughts and strong emotions. He also draws on mindfulness and motivational approaches to build everyday skills for managing stress and cravings.
For relationship-related work he uses ideas from the Gottman Method to improve communication and reduce recurring conflict. He will talk through patterns around people-pleasing, boundary-setting, and the ways codependent behaviors can keep problems repeating.
Gregory offers clear, practical steps people can try between sessions. He helps clients set small, achievable goals and practices new skills in real life. Prospective clients in Connecticut who read English are the intended audience, and international work is not being taken at this time.
How sessions work
How therapeutic approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with real-life experiments to change feelings and actions. It is often used for anxiety, depression, sleep and eating problems, and stress management.DBT, Dialectical Behavior Therapy, teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It helps when emotions feel overwhelming or when patterns of reacting lead to repeated conflict.
Mindfulness Therapy complements these methods by training attention and present-moment awareness to reduce rumination and improve focus. Together these approaches offer both immediate coping tools and longer-term habit change. Gregory works collaboratively to figure out which mix fits each person's goals and preferences. He will review what a client is hoping to change and suggest practical techniques to try, then adjust the approach as progress and challenges appear.
Session formats are not specified in the provided biography, so confirm current online options before booking. Many people find online sessions easier to fit into work and family routines, allow shorter check-ins when needed, and remove travel time. Gregory uses structured homework and between-session practices that can be done in everyday life to make online work feel concrete and applicable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Connecticut
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, addictions, trauma, grief, relationship difficulties, and codependency-related problems.
What is his therapy style like?
He uses practical, skills-based approaches such as CBT and DBT combined with mindfulness and motivational interviewing to address thoughts, emotions, and behaviors.
How much clinical experience does he have?
He has 16 years of experience as a practicing clinician in Connecticut.
What are his credentials and location?
He holds the LCSW credential and practices in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.