Goldie Oakes, LPC

Goldie Oakes is a Licensed Professional Counselor (LPC) practicing in Virginia with 19 years of clinical experience. She works with adults dealing with stress, anxiety, depression, grief, anger, self-esteem struggles, addictions, relationship and family concerns, trauma and abuse, parenting stress, career changes, and compassion fatigue. Goldie also lists additional focus areas such as codependency, abandonment, adoption and foster care issues, and family of origin problems.

Her approach blends client-centered care with cognitive behavioral methods. She often uses Emotionally-Focused Therapy tools and mindfulness practices to help people name painful feelings and test new ways of responding. Motivational interviewing shows up when someone is sorting out change or coping with addictive behaviors.

Goldie integrates faith-based resources for clients who want that perspective. This can include reading Christian literature, reflecting on scripture, and discussing spiritual themes alongside therapeutic techniques. She also assigns practical exercises between sessions, such as journaling and practicing CBT or DBT strategies in everyday life.

Sessions include straightforward goal-setting and periodic check-ins to see what is or isn’t helping. Clients are asked to reflect on progress outside of sessions so therapy can build habits that carry into daily life. The focus is on tangible steps - skills to manage emotions, clearer communication, and choices that fit each person’s values.

She describes her work as a mix of clinical methods and spiritual reflection when appropriate. People who want a conversation that combines evidence-based tools with faith-informed readings may find this a useful fit.

How Goldie Uses Evidence-Based Methods Online