Folashade Dada, BACP

Folashade Dada is a BACP accredited counsellor based in the United Kingdom with four years of experience. She works with adults and young adults facing anxiety, depression, relationship concerns, low self-esteem and the stresses of life changes. She also helps with grief, sleep problems, parenting strain, anger and career worries. Her profile lists codependency among other focus areas she addresses.

She uses a blend of approaches rather than a single method. That means sessions can include practical thinking work, attention to patterns in close relationships, and a focus on personal values and action. Conversations often look at how relationships affect mood, boundaries and day-to-day coping.

In sessions she works collaboratively and keeps language straightforward. Clients can expect conversations that identify small, useful steps and test them in real life. She balances listening with gentle challenge to help people notice what gets in the way of change.

Folashade pays attention to how attachment and past experiences shape current relationship habits. Work may include noticing patterns, practising new ways of responding, and building clearer communication skills. She also uses techniques to address unhelpful thinking and to support emotional awareness.

Her experience includes supporting people with adoption and foster care histories, caregiving stress, chronic illness, body image and commitment concerns. She accepts international clients and runs sessions in English. To begin, users follow the site matching steps to schedule an initial appointment.

How Folashade uses therapy approaches online