Therapist profile
Federico Rolandi, LMFT
California
LMFT - Anxiety and Addictions
Continue with FedericoWhere Federico stands
- Credentials
- LMFT
- License
- LMFT, California / 158164
- NPI
- 1871466680
- Experience
- 6 years
- Languages
- English
- Location
- California
About
- Stress management
- Boundary setting
- Attachment work
About Federico
Federico Rolandi is a California licensed marriage and family therapist (LMFT) with six years of clinical experience. He works with adults facing stress, anxiety, depression, addictions, and attention challenges. He also supports people dealing with codependency and related relationship patterns.
Federico keeps sessions direct and practical. He helps people notice how they react to others and what gets in the way of saying no. He offers straightforward ways to manage overwhelming feelings, reduce anxiety, and handle cravings or compulsive behaviors. Conversations touch on habits, boundaries, and everyday decisions rather than abstract labels.
His work often looks at family of origin and attachment patterns. That can include abandonment, dependent or avoidant personality traits, and struggles with control. Federico breaks these issues into clear steps so clients can try different ways of relating and see what changes in real life.
He also addresses concerns around body image, eating-related struggles, caregiver stress, chronic illness, and fatherhood issues. When relevant, sessions consider how past hurts influence current choices and relationships. Federico uses practical exercises and focused conversation to help people practice new behaviors.
Sessions are conversational and goal-focused. Federico asks about what the client wants to change and offers small experiments to try between meetings. He encourages tracking what helps and adjusting the plan over time. This keeps work grounded and tied to daily life.
How sessions work
How evidence-based approaches translate to online sessions
Federico uses evidence-based therapeutic techniques to guide his work. One common approach focuses on identifying unhelpful thoughts and testing them with new behaviors. This helps reduce anxiety and depressive thinking by encouraging small, concrete experiments in daily life. Another approach looks at attachment and relationship patterns to understand why people repeat certain habits. That work helps with codependency, boundary issues, and recurring conflicts rooted in past relationships.Finding the best approach is part of the process. Federico collaborates with each person to pick methods that match their goals and preferences. He checks in about what’s working and adapts the plan so exercises fit the client’s needs and routine.
Confirm the current session options before booking since formats were not specified in the provided biography. Online work can make it easier to fit sessions into a busy schedule, shorten a check-in on a hectic day, or avoid travel time. It can also let someone try talking through boundary-setting practice between appointments. Licensed professionals can use these formats to help clients apply skills in their everyday contexts.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with adults on stress, anxiety, depression, addictions, ADHD, and codependency-related patterns.
How would you describe his therapy style?
His style is conversational and practical, focusing on clear steps, experiments, and everyday behavior changes.
How much clinical experience does he have?
He has six years of professional work experience as an LMFT in California.
What are his credentials and location?
He is a California LMFT and practices from California.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.