Dr Shelia Rivers, LCSW

Dr Shelia Rivers is a Licensed Clinical Social Worker (LCSW) with 15 years of experience and licensure in Louisiana and Mississippi. She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, depression, and major life changes. She also works with concerns such as abandonment, attachment issues, codependency, and problems around intimacy and alternative sexual cultures.

She uses practical, evidence-based methods in sessions. That can include cognitive behavioral techniques and trauma-focused work to reduce distress and build coping skills. She also draws on brief, solution-focused strategies to help people identify next steps and test changes between sessions.

Rivers developed a program called Girl Get Your Life Together aimed at helping women shift out of survival mode into clearer routines and goals. In sessions she talks through patterns that keep people stuck, such as people-pleasing or trouble saying no, and helps clients practice small, doable changes. She frames work as collaborative and direct, focusing on what can change now.

She combines clinical training with public health experience to look at both individual symptoms and external stressors. Conversations in therapy typically include skill practice, checking how changes are working, and adjusting strategies over time. People who want straightforward feedback and concrete tools often find this approach helpful.

Sessions are conducted in English and follow state licensure rules for Louisiana and Mississippi. Before booking, readers should confirm the current session formats offered and any other practical details.

Evidence-based approaches for online sessions