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Donna Naffah

Therapist profile

Donna Naffah, LPC

Virginia

Licensed Professional Counselor - Relationships and Anxiety

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Where Donna stands

Credentials
LPC
License
LPC, Virginia / 0701005116
NPI
1972889368
Experience
17 years
Languages
English
Location
Virginia

About

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy
  • Emotionally-Focused Therapy

About Donna

Donna Naffah is a Licensed Professional Counselor (LPC) in Virginia with 17 years of experience. She helps people who struggle with stress, anxiety, relationship challenges, parenting concerns, anger, and depression. Donna also addresses related issues such as codependency, communication problems, and caregiver stress.

Her approach centers on Client-Centered Therapy, which means she listens closely and follows what matters most to each person. She also uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions. Emotionally-Focused Therapy is part of her work when emotions and relationship patterns are the focus.

Sessions are straightforward and practical. Donna encourages clear talk about feelings and situations. She works with clients to set small, doable goals and to try new ways of responding between sessions.

People who have trouble saying no, feel overwhelmed by others' needs, or live with ongoing worry about relationships may find this kind of focused support useful. Donna draws on mindfulness and solution-focused tools to help people manage stress in the moment and to identify steps that move them forward.

Her style keeps conversations direct and centered on the problems at hand. Prospective clients who are ready to begin can follow the site instructions to complete a short questionnaire and schedule a first session.

How sessions work

How her approaches translate to online work

Donna draws from Client-Centered Therapy and Cognitive Behavioral Therapy to guide online sessions. Client-Centered Therapy means conversations focus on what the client brings and the therapist listens closely to understand their priorities. Cognitive Behavioral Therapy helps people identify thought patterns that lead to stress and try different behaviors to see what works.

She also uses Emotionally-Focused Therapy when relationship feelings and patterns are central. EFT helps name emotions and track how interaction patterns keep problems going, which can be useful when a person wants clearer ways to respond in relationships. Together these approaches address both immediate coping and longer-term pattern change.

Finding the right approach is part of the work. Donna will collaborate with each person to choose which methods to use based on goals and what feels most helpful. That choice can shift over time as needs change.

Session formats are not detailed in the original biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy life, require less travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can use these formats to help people practice new skills and try changes between meetings without promising a specific delivery method.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesAnger managementDepression

Additional focus areas

AbandonmentBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy

Experience

17+ years

Listed in

Virginia

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, relationship problems, parenting issues, anger, and depression, and addresses related concerns like codependency and communication problems.

How would you describe her therapy style?

Her work is client-centered and practical, focusing on listening, setting small goals, and using techniques from CBT, EFT, mindfulness, and solution-focused therapy.

How much experience does she have?

Donna has 17 years of professional experience delivering counseling services.

What are her credentials and where is she based?

She is an LPC, licensed in Virginia, and maintains practice ties to that state.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the US work with her?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be canceled at any time.

What do I need to do to get started?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.

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Donna Naffah

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