Dion Smith, LPC

Dion Smith is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience. He works with adults facing stress, anxiety, addiction, trauma and abuse, depression, sleep problems, relationship and intimacy concerns, grief, and codependency-related patterns. He also addresses issues like parenting strain, caregiver stress, and career questions.

Dion often draws on personal experience with substance use and trauma to inform his clinical work. He has provided services to service members through a Department of Defense program, focusing on military life and the transition back to civilian life. Earlier in his career he worked as a school psychology specialist, a role that shaped his assessment and referral skills.

In session he starts by listening to what matters most and then outlines practical steps. He uses cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors. He teaches mindfulness skills to reduce stress and improve focus.

For people carrying trauma or painful memories he may use Eye Movement Desensitization and Reprocessing, or EMDR, as part of a broader plan. He also draws on dialectical behavior approaches when strong emotions or relationship patterns are central concerns.

Dion offers assessment and referral when additional services or supports are needed. He asks clients to be part of choosing the goals and methods used. Sessions are described as straightforward and goal-oriented, helping people take practical steps toward more balanced relationships and daily routines.

How Dion Uses Therapy Approaches Online