Where David stands
- Credentials
- LCSW
- License
- LCSW, Illinois / 149.022307
- NPI
- 1548852437
- Experience
- 10 years
- Languages
- English
- Location
- Illinois
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About David
David Vaccaro is an LCSW (Licensed Clinical Social Worker) licensed in Illinois with 10 years of experience. He works with adults facing stress, anxiety, depression, addictions, relationship struggles, trauma, and codependency concerns. He also helps people dealing with grief, sleep and eating problems, ADHD, caregiver stress, and aging-related issues.
He uses straightforward, practical methods in session. David draws on client-centered work to listen closely and help people name what matters to them. He uses cognitive behavioral techniques to spot unhelpful thoughts and try small experiments that can change behavior. Mindfulness practices are offered to reduce reactivity and increase focus in stressful moments.
David has experience with substance-use concerns and recovery-focused support, including harm reduction approaches and mindfulness-based sobriety tools. He also works with people who struggle with setting boundaries, codependent patterns, and commitment or communication problems. Sessions tend to focus on concrete next steps rather than abstract theory.
His training is in social work with an undergraduate degree in psychology and a graduate degree in mental health social work. That background informs both short-term problem-solving and longer-term work when needed. He keeps things direct and practical, helping people make changes that fit day-to-day life.
Outside of work he spends time with his wife and cat, runs, and likes to travel. People who reach out will first complete a short matching questionnaire and then schedule an initial session to discuss goals and plan next steps.
How sessions work
How therapeutic approaches are used for online sessions
Client-Centered Therapy emphasizes listening and making space for what matters most to the person. In practice this looks like the therapist asking about priorities, reflecting back what he hears, and helping the client set realistic next steps. This approach helps when someone feels overwhelmed by others' needs and wants clearer boundaries.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small changes in behavior. CBT sessions often include homework or experiments to try between meetings, which can reduce anxiety and improve decision-making in relationships. Mindfulness Therapy offers attention exercises to reduce reactivity and create steadier responses to stress or cravings.
Finding the right approach is collaborative. The therapist will talk through options and adjust methods based on the client’s goals, preferences, and what feels practical. That means trying techniques, reviewing what helps, and shifting direction if something isn’t working.
The profile does not list specific online session formats, so confirm current options before booking. Many people find online work useful because it can fit into a busy day, reduce travel time, and allow shorter check-ins when needed. Talk with the clinician about how to schedule sessions in a way that fits your routine and responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What concerns does he address related to people-pleasing?
He works with stress, anxiety, codependency, and relationship struggles that often underlie people-pleasing. Sessions focus on identifying patterns and trying small behavior changes.
How would he describe his therapeutic style?
He practices client-centered work combined with CBT and mindfulness. That means listening first, then testing practical skills and attention exercises together.
How much clinical experience does he have?
He has 10 years of experience working with adults on issues including trauma, addictions, mood disorders, and caregiver stress.
What are his credentials and where is he based?
He is an LCSW (Licensed Clinical Social Worker) licensed in Illinois and provides services to people in that state.
Can I work with him if I live outside the United States?
Sessions are conducted in English and he does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats; please confirm the current online and in-person options before booking.
How are fees handled?
Costs vary by location and services use a subscription model that can be canceled at any time. Confirm pricing for your area before scheduling.
What do I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.