Therapist profile
Connie Pope, LPC
Texas
LPC in Texas - relationships and trauma
Continue with ConnieWhere Connie stands
- Credentials
- LPC
- License
- LPC, Texas / 88048
- NPI
- 1851176416
- Experience
- 6 years
- Languages
- English
- Location
- Texas
About
- ACT and CBT
- Mindfulness use
- Family concerns
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas with six years of clinical work. She helps people who are struggling with relationship patterns, family conflict, grief, trauma, anxiety, depression, and issues like ADHD and addiction.
Connie favors straightforward conversation and practical tools. She listens for what matters most to each person and helps them notice patterns that keep repeating. Sessions focus on decisions and actions a person can try between meetings so change feels gradual and doable.
Her work draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with painful thoughts and unhelpful habits. She also uses Client-Centered and Existential approaches to explore values, meaning, and personal choice. Mindfulness practices are sometimes brought in to help with stress, attention, and overwhelm.
Connie often sees people who struggle with codependent patterns - putting others first, trouble saying no, or losing themselves in relationships. She also works with those facing family of origin problems, divorce and separation, domestic violence survivors, and those coping with cancer, aging, or blended family stress.
In sessions she focuses on small steps and clear options. People can expect practical strategies for boundary setting, managing difficult emotions, and rebuilding self-esteem. Connie describes the client as the expert on their life and aims to collaborate on realistic plans that fit daily life.
How sessions work
Approaches used for online sessions and what they do
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting trapped by them and clarify what matters most. It is useful for persistent worry, codependent patterns, and making choices that match personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying new behaviors to reduce anxiety, depression, and avoidance. Client-Centered Therapy centers the conversation on the person's experience, allowing goals and priorities to emerge from what matters most to them.Finding the right approach is part of the work. Connie will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can change over time as progress or obstacles appear, and the approach may combine elements from different therapies to match the situation.
Confirm current session options before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into busy lives by reducing travel time, allowing shorter check-ins when needed, or making it simpler to attend during a break from work. Therapists can also adapt exercises and mindfulness practices for remote sessions so people can practice skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with relationship issues, family conflict, trauma, grief, anxiety, depression, ADHD, and addiction-related concerns.
How would you describe her therapeutic style?
She uses practical conversation and action-focused tools, mixing ACT, CBT, client-centered listening, and occasional mindfulness practices.
How much clinical experience does she have?
She has six years of professional work experience as an LPC in Texas.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she offer sessions to people outside the United States?
She does not accept international clients at this time.
How are sessions priced and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.