Therapist profile
Chehairazode Rodney, LMHC
Florida
Florida LMHC - Mood and relationship concerns
Continue with ChehairazodeWhere Chehairazode stands
- Credentials
- LMHC
- License
- LMHC, Florida / MH20821
- NPI
- 1578202198
- Experience
- 8 years
- Languages
- English
- Location
- Florida
About
- Stress and anxiety
- Codependency issues
- CBT and ACT methods
About Chehairazode
Chehairazode Rodney is a Florida-licensed mental health counselor (LMHC) with eight years of experience. She helps people who are dealing with stress, anxiety, anger, bipolar disorder, and depression. She also works with concerns such as addiction, codependency, relationship strain, grief, and parenting tension.
Rodney focuses on straightforward conversation and practical skills. Sessions are a place to name what feels hard and try small changes that make day-to-day life easier. She encourages clear emotional expression and works on skills for managing strong feelings and improving communication.
Her approach draws from several therapies that emphasize both understanding and action. Techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are used to notice unhelpful thoughts and to build values-based steps. Dialectical Behavior Therapy skills are taught for emotion regulation and distress tolerance when feelings become overwhelming.
She also integrates client-centered and emotionally-focused ideas to strengthen how people relate to themselves and to others. That can include practicing how to set boundaries, reduce people-pleasing, and respond differently to someone else’s moods or crises. Work often blends conversation with concrete exercises to use between sessions.
Rodney practices in Florida and conducts sessions in English. The first step is a brief match process and scheduling a first meeting. Cost varies by location and sessions use a subscription that can be canceled at any time.
How sessions work
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online work with ACT can focus on small, doable steps to shift how a client spends time and energy. Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behaviors and offers concrete exercises to change patterns. In virtual sessions CBT often includes homework and short practice exercises to use between meetings.Finding the right approach is part of the process. The therapist will review the client's needs, goals, and preferences and suggest which methods to try. That decision is collaborative and may change as work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example they can remove travel time, allow a brief check-in during a break, or let someone choose a session type that needs less bandwidth. Therapists can assign short between-session exercises and check progress in subsequent meetings to keep work moving forward.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, anger, bipolar disorder, depression, addictions, codependency, relationship and parenting concerns, grief, trauma, and related issues.
What is her therapeutic style?
Her style blends practical skills training with open conversation. She teaches tools for managing emotions and improving communication.
How much experience does she have?
She holds eight years of professional experience as a mental health counselor.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.