Therapist profile
Carrie Fraser, LMFT
Tennessee
LMFT - Relationships and Codependency
Continue with CarrieWhere Carrie stands
- Credentials
- LMFT
- License
- LMFT, Tennessee / 1625
- NPI
- 1053433284
- Experience
- 28 years
- Languages
- English
- Location
- Tennessee
About
- Client-centered work
- Cognitive behavioral tools
- Motivational interviewing
About Carrie
Carrie Fraser is a Licensed Marriage and Family Therapist (LMFT) in Tennessee with 28 years of clinical experience. She works with adults facing stress, anxiety, addiction, grief, relationship strain, and codependency concerns. Carrie also supports people dealing with depression, bipolar symptoms, self-esteem struggles, career pressure, and compassion fatigue.
Carrie uses a collaborative, client-centered style. Sessions focus on clear communication and practical steps. She draws on cognitive behavioral ideas to spot patterns of thinking and behavior that keep problems going. Motivational interviewing helps when change feels difficult or uncertain.
Narrative therapy is part of her approach when personal stories get stuck or limiting beliefs take over. Solution-focused techniques are used to identify small, concrete changes clients can try between sessions. Together these approaches allow work on addictions, grief, and relationship boundaries without overcomplicating the process.
Her background includes long-term work in addiction recovery, crisis management, life transitions, and spiritual direction. That experience shapes how she supports people who are worn thin by caregiving, blended family issues, or an illness such as cancer. Carrie is comfortable talking about abandonment, control issues, and intimacy-related problems.
Sessions aim to help people notice unhelpful patterns, set clearer limits, and name priorities that were pushed aside. To begin, people complete a short matching questionnaire and schedule a first session. Cost varies by location and uses a subscription that can be canceled at any time.
How sessions work
How her approaches translate to online work
Client-Centered Therapy is about listening and following what matters most to a person. Online sessions using this style focus on what the client brings and how they want to change, which can help with relationship and grief concerns. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns and offers concrete exercises to try. It can be useful for anxiety, depression, and habits linked to substance use.Finding the right method is part of the work. Carrie will collaborate with each person to pick approaches that match their needs and goals. She adapts tools and homework so they fit the client’s daily life and preferences rather than forcing one fixed method.
The therapist's biography does not list specific online session formats, so confirm which formats are available before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also permit sessions without needing to be on camera or with lower bandwidth when that helps. Ask about current session options when arranging the first appointment.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, grief, relationship strain, self-esteem, and codependency among other issues.
What is her general approach in sessions?
She uses a collaborative, client-centered style and mixes practical techniques to help people communicate and make changes.
How much clinical experience does she have?
Carrie has 28 years of experience working in mental health, addiction recovery, crisis management, and life transitions.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.