Carly Snow, LMFT

Carly Snow is a Utah-licensed marriage and family therapist (LMFT) with 11 years of experience. She works with people coping with stress, anxiety, grief, low self-esteem, depression, life changes, addictions, and intimacy-related struggles. Carly also supports those dealing with codependency, attachment concerns, caregiver strain, and body-image worries.

Carly focuses on clear, direct conversations. She helps people name what is happening, notice patterns that cause pain, and try different ways of responding. Sessions are straightforward and practical, using gentle challenge as well as listening. Clients can expect to discuss real situations and practice skills between meetings.

Her approach draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy, among other methods. She uses ACT strategies to work on values and action, attachment ideas to look at relationship patterns, and client-centered techniques to keep the person’s experience central. Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT) also inform her work.

Carly often helps people who repeatedly put others first, struggle to say no, or feel drained by another person’s moods or crises. She helps with boundary practice, managing intense feelings, and rebuilding a sense of self. Conversations move at a steady pace and include skills you can try between sessions.

People meet her to work on parenting stress, career frustration, coping with illness, forgiveness, and survivors’ issues. She accepts clients internationally and conducts sessions in English. Before booking, confirm the current session options so arrangements match practical needs.

How her approaches translate to online sessions