Brittney Mendoza, LMFT

Brittney Mendoza is a Licensed Marriage and Family Therapist (LMFT) in Texas with eight years of clinical experience. She works with adults facing stress, anxiety, relationship and family strain, trauma and abuse, depression, addictions, grief, intimacy challenges, eating and sleep problems, parenting stress, self-esteem issues, and codependency. Brittney uses clear, direct conversation to help people notice patterns that are keeping them stuck and to practice different ways of responding.

She listens to each person’s story and points out strengths that often go unnoticed. Brittney asks questions that encourage reflection and gently challenges thoughts that are self-defeating. Her work emphasizes how relationships shape behavior while also honoring the individual’s needs and voice.

In sessions she draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people identify values, make workable changes, and test new skills between meetings. Attachment-Based Therapy informs how she thinks about close relationships and patterns of connection. Dialectical Behavior Therapy skills are used when people need concrete tools for emotion regulation and distress tolerance.

Brittney describes her style as straightforward and client-centered, focusing on practical steps and steady progress. She supports people who are tired of putting others first, those struggling with people-pleasing, and those living around another person’s drinking or crisis. She helps with boundary-setting, clearer communication, and rebuilding a sense of self outside of unhealthy patterns.

To begin, she asks clients to share their current concerns and goals so she can suggest an approach that fits. Sessions emphasize active work between meetings so changes made in therapy can carry over into day-to-day life.

How her approaches translate to online work