Counsellor profile
Anna-Lena Dube, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with Anna-LenaWhere Anna-Lena stands
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 412450
- Experience
- 4 years
- Languages
- English, German
- Location
- United Kingdom
About
- Person-centred work
- Psychodynamic reflection
- Solution-focused steps
About Anna-Lena
Anna-Lena Dube is a BACP counsellor practising in the United Kingdom with four years of experience. She works with people facing stress, anxiety, relationship difficulties, low self-esteem, depression and life changes. Anna-Lena also notes additional focus areas including codependency, attachment concerns, adoption and foster care matters, and family problems.
Her work draws on an integrative mix of person-centred, psychodynamic and solution-focused ideas. That means conversations centre on what is happening for the person now, how past patterns influence present choices, and practical steps that might ease daily life. Sessions include exploring how relationships and early experiences shape reactions and habits.
Anna-Lena pays attention to body and lifestyle factors too. She talks with people about how connection to nature and nutrition fits into their overall wellbeing. These discussions are practical and relate to things a person can try alongside talking work.
In the room she aims to help people notice recurring patterns - for example people-pleasing, difficulty saying no, or losing a sense of self around others - and to try different ways of responding. Work can include short-term focus on a current problem or a longer look at deeper patterns.
People can expect straightforward conversation, reflection on past and present, and small experiments to test new approaches between sessions. Anna-Lena offers sessions in English and German and accepts international clients. To begin, people complete a short matching questionnaire and book a first session via the online options button.
How sessions work
Therapeutic approaches and online sessions
Anna-Lena uses a blend of person-centred, psychodynamic and solution-focused methods. Person-centred work focuses on listening and supporting the person to say what matters most. It helps with building self-awareness and confidence. Psychodynamic reflection looks at how past relationships shape current patterns such as people-pleasing or difficulty setting boundaries. Solution-focused steps identify small, practical changes to try between sessions and can help with specific problems like managing stress or communication issues.Choosing the right approach is part of the work. She will collaborate with each person to decide which ideas to use, based on their needs, goals and preferences. That collaborative process may shift over time as new issues or priorities emerge.
The biography does not list specific session formats, so confirm what is currently offered before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits the person. It also lets people access a counsellor who speaks English or German regardless of location. Registered or accredited professionals can adapt pace and methods to fit everyday life and commitments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, German
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship challenges, low self-esteem, depression and coping with life changes. Additional areas listed include codependency, attachment issues and family problems.
What is her therapeutic style?
Her approach blends person-centred listening with psychodynamic reflection and solution-focused techniques. That mix supports both understanding patterns and testing practical changes.
How much experience does she have?
She has four years of professional counselling experience. That time has included work with a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom. The profile uses the BACP credential as supplied.
Can I see her in my language?
Sessions are offered in English and German. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Check the subscription details for regional pricing.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the process of arranging ongoing work.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.