Therapist profile
Allison Eddy, LPC
Oklahoma
Licensed Professional Counselor - Anxiety and Trauma
Continue with AllisonWhere Allison stands
- Credentials
- LPC
- License
- LPC, Oklahoma / LPC04677
- NPI
- 1457663759
- Experience
- 16 years
- Languages
- English
- Location
- Oklahoma
About
- CBT techniques
- Emotion-focused work
- Solution-focused steps
About Allison
Allison Eddy is an Oklahoma Licensed Professional Counselor (LPC) with 16 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, ADHD, trauma and relationship strain. She also supports people facing parenting stress, grief, sleep problems, career decisions and the wear of caregiving.
Allison draws on Client-Centered methods alongside Cognitive Behavioral Therapy and trauma-focused approaches. Sessions tend to be practical and straightforward. She listens for patterns that keep someone stuck - like people-pleasing, trouble saying no, or getting lost in others' needs - and helps clients notice options for change.
Her background includes a Bachelor of Science and a Master of Arts from Oral Roberts University. Over the years she has worked with people who experienced neglect, abuse, and serious medical crises in family life. She has completed training in suicide prevention and forgiveness-focused work, and uses those skills when relevant to a client's goals.
In the room she favors clear tools from Cognitive Behavioral Therapy and solution-focused steps that can be used between sessions. She also uses emotionally-focused strategies when relationships or attachment patterns are central to the concern. The work often mixes talking, skills practice, and short-term problem solving.
Allison speaks English and offers a direct, practical style. She frames clients as the experts on their own lives and focuses on what a client wants to change. Before booking, confirm current session formats and scheduling details with her team.
How sessions work
How Allison’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what someone says so they can better understand their own thoughts and choices. It helps when a person needs a clear, respectful listener to sort out feelings and priorities.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and uses practical exercises to change unhelpful patterns. CBT is helpful for anxiety, depression, sleep problems, and for learning specific coping skills to reduce reactivity.
Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and attachment. It can help people notice repeating interaction patterns and practice new ways of expressing needs or setting boundaries.
Finding the right approach is part of the work together. Allison will talk with the client about goals, try methods that fit those goals, and adjust as progress or new needs appear. The decision about which techniques to use is collaborative and based on the client’s preferences and challenges.
Confirm available session formats before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into work, school, or family schedules, reduce travel time, and allow shorter check-ins when needed. They also let therapists use worksheets, guided exercises, and homework between meetings to reinforce skills learned in session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, ADHD, trauma and relationship difficulties, plus parenting strain, grief, sleep problems, and caregiver stress.
How would she approach people-pleasing or codependent patterns?
She uses Client-Centered listening combined with CBT tools to identify patterns like people-pleasing and practice boundary-setting skills in small steps.
What experience does she bring to this work?
She has 16 years as an Oklahoma Licensed Professional Counselor and has worked with clients affected by trauma, neglect, and serious family medical crises.
What are her credentials and where is she based?
She holds a Master of Arts and is an Oklahoma LPC. Her practice is located in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.