Therapist profile
Alexandra Lopez de Haro, LMHC
Hawaii
Licensed Mental Health Counselor - Trauma and codependency support
Continue with AlexandraWhere Alexandra stands
- Credentials
- LMHC
- License
- LMHC, Hawaii / MHC-1134
- NPI
- 1730722919
- Experience
- 13 years
- Languages
- English, Spanish
- Location
- Hawaii
About
- Trauma recovery
- Boundary skills
- Depression care
About Alexandra
Alexandra Lopez de Haro is a Licensed Mental Health Counselor (LMHC) in Hawaii with 13 years of clinical experience. She supports people facing trauma and abuse, depression, anger, low self-esteem, and major life changes. Alexandra works with individuals who struggle with codependency, attachment wounds, and the emotional fallout from difficult relationships.
She focuses on practical skills you can use between sessions. In conversation she helps people notice patterns that leave them putting others first. She offers tools to manage strong feelings, set clearer boundaries, and rebuild a sense of self after long periods of caretaking or conflict.
Her practice includes attention to cultural background and LGBTQ+ identity where relevant. She talks through how migration, language, and cultural expectations affect emotional life. She also supports people dealing with guilt, shame, and isolation while they sort out next steps.
Alexandra uses evidence-based therapeutic techniques to guide the work. Sessions often combine short-term coping strategies with deeper processing for past hurts. The aim is to move from reactive habits toward steadier ways of relating to others and oneself.
She offers services in English and Spanish and accepts international clients. To begin, clients complete a brief matching questionnaire and schedule a first session through the online therapy options.
How sessions work
Approaches used in remote sessions
Alexandra draws on evidence-based therapeutic techniques that aim to reduce symptoms and build coping skills. Cognitive-behavioral approaches focus on spotting unhelpful thoughts and testing new behaviors; this helps with depression, anxiety, and problems like people-pleasing. Mindfulness-based strategies teach simple attention and grounding practices that reduce reactivity and make it easier to tolerate uncomfortable feelings.Finding the right mix of approaches is part of the work. She collaborates with each person to choose methods that match their goals, needs, and preferences. That may mean starting with skill-building and then adding more processing work for past trauma as trust and capacity grow.
The original biography does not specify session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy life - shorter check-ins can be scheduled during a lunch break, or video sessions can remove travel time. Remote work also lets people connect with a licensed professional in Hawaii even if they are living elsewhere.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Hawaii
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with trauma and abuse, depression, anger, low self-esteem, and life transitions. Additional focus areas include codependency, attachment issues, body image, and isolation.
How would you describe her therapeutic style?
Her approach uses evidence-based techniques and practical skill-building. Conversations focus on noticing patterns, managing emotions, and trying new behaviors between sessions.
How much experience does she have?
Alexandra has 13 years of experience as a practicing clinician. That experience includes work with trauma recovery and people facing major life changes.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Hawaii. Her practice is located in Hawaii.
Can I work with her if I speak Spanish or live outside the US?
Sessions are offered in English and Spanish. She accepts international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process connects you to the scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.