Counsellor profile
Tracy Campbell, NCPS
United Kingdom
NCPS counsellor - anxiety and life transitions
Continue with TracyWhere Tracy stands
- Credentials
- NCPS
- Registration
- NCPS, United Kingdom / NCS19-07733
- Experience
- 5 years
- Languages
- English
- Location
- United Kingdom
About
- Anxiety and panic
- Grief and loss
- Codependency concerns
About Tracy
Tracy Campbell is an NCPS counsellor based in the United Kingdom with five years' experience. She works with people feeling unheard, overwhelmed or pushed into other people's solutions. Tracy helps people talk about what matters to them and make sense of where they are in life.
She will listen without telling someone what they should do. Sessions are a place to speak openly without filtering for fear of upsetting others or repeating yourself. Tracy says all parts of a person are welcome and no feeling is too much to share.
Her experience includes generalised anxiety, panic, grief and loss beyond bereavement, and supporting people who have experienced sexual trauma. A previous career as a nurse informs her work with health anxiety and people living with chronic illness or receiving life-changing diagnoses.
Tracy also supports people who suddenly find themselves caring for a loved one, and those dealing with addictions, relationship strain, codependency, or major life changes. She draws on Client-Centred Therapy to keep the focus on the person's priorities and on CBT and mindfulness to work with anxious thoughts and difficult emotions.
People can expect practical conversation and thoughtful listening. Getting into therapy can feel hard, and Tracy aims to make the process straightforward. To begin, prospective clients complete a short matching questionnaire and book a first session.
How sessions work
How her approaches work in online sessions
Tracy combines client-centred work with cognitive behavioural ideas and mindfulness practices. Client-Centred Therapy focuses on listening and following what matters to the person, which helps people who feel unheard or pressured to be someone else. CBT looks at patterns of thinking and behaviour and gives practical techniques to test and change unhelpful thoughts. Mindfulness offers simple ways to notice feelings and stress without getting swept up in them, which can help with anxiety and panic.Finding the right mix of approaches is part of the work. Tracy will discuss goals and preferences and together they will decide what to try first. The process is collaborative and can change as needs shift during therapy.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits your schedule. Talk with Tracy about practical arrangements so sessions fit into everyday life and your other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief and loss, trauma and abuse, addictions, relationship strain and codependency among other concerns.
What is her therapeutic style?
She uses a client-centred approach that focuses on what matters to the person, combined with CBT and mindfulness techniques to manage anxious thoughts and strong emotions.
How much experience does she have?
She has five years of professional experience, including prior work as a nurse that informs her support for health anxiety and chronic illness.
Where is she based and what are her credentials?
She is based in the United Kingdom and holds NCPS as her listed credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.