Where Tina stands
- Credentials
- LCSW
- License
- LCSW, Utah / 9177224-3501
- NPI
- 1164779138
- Experience
- 9 years
- Languages
- English
- Location
- Utah
About
About Tina
Tina Peck is a Licensed Clinical Social Worker (LCSW) practicing in Utah with nine years of experience. She works with adults dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family concerns, grief, career stress, bipolar disorder, and compassion fatigue. Tina also lists codependency and body image among her additional focus areas. Sessions are conducted in English and intended for people seeking help with these kinds of problems.
Tina draws on approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy. In sessions she helps clients identify patterns that keep them stuck and practices small, practical skills to change those patterns. Conversations are direct and focused on steps a person can try between meetings.
Her background includes several years working with people affected by addiction and a long history supporting people with disabilities. She has experience with survivors of domestic violence and with people across a wide age range. That variety informs how she tailors which tools to use in work together.
Tina aims to help people stop putting others' needs consistently ahead of their own and to build clearer boundaries. She offers concrete strategies for managing anxiety, cravings, and overwhelming emotions. If someone wants a straightforward plan and practiceable skills, she helps create one.
To start, clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and session cost varies with location.
How sessions work
How her approaches translate to online sessions
Tina commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her work. CBT helps people notice and change unhelpful thoughts and behaviors, which is useful for anxiety, low mood, and patterns like people-pleasing. Trauma-Focused Therapy concentrates on processing traumatic memories and reducing their impact on daily life, which can help with PTSD symptoms and intense reactions.Choosing the right approach is a collaborative process. She works with each person to decide which methods fit their goals and situation, and adjusts plans over time based on what is helping. Clients and therapist review progress and try different tools until a good fit emerges.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It can also let people use video or phone options to match comfort level, which helps keep appointments consistent while working on managing emotions, cravings, and boundary-setting.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, bipolar disorder, and related problems such as codependency and body image.
What is her therapeutic style?
She uses practical, skills-based approaches like CBT and DBT and focuses on clear, actionable steps clients can try between sessions.
How much clinical experience does she have?
Tina has nine years of professional experience as an LCSW and additional years working with people affected by disability and addiction.
What are her credentials and location?
She is an LCSW licensed in Utah and provides services listed from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work together with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Sessions are provided through a subscription that can be canceled at any time; cost varies with location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe at home, use the crisis and helpline numbers.